4 healthy habits to help lower your risk of breast cancer, according to an oncologist

Tech Insider : Business
a woman undergoing a mammogram screening for breast cancer in a doctor's office
Regular screenings such as mammograms are a key part of catching cancer early, when it's most treatable.

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I shop at Aldi every 2 weeks and avoid ultra-processed foods. Here are my favorite items to get for lighter, nutritious meals.

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A hand holds a can of cannellini beans with an image of beans on the packaging. The can has green labels.
I like to fill my cart with minimally processed foods when I shop at Aldi.

Nina McCollum

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

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A woman looking at bread products in a grocery store
Americans aren't eating enough fruits and vegetables, according to a researcher who studies food as medicine.

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