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A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

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Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

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'Ballerina Farm' announced her 9th pregnancy — in a protein ad

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Hannah and Daniel Neeleman
Hannah Neeleman and her husband, Daniel Neeleman.

Alex Goodlett/Getty Images for Angel

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