How the viral 'Bare Minimum Mondays' trend helped me beat the Sunday scaries and avoid burnout

Tech Insider
a woman, Marisa Jo Mayes, sits at her a desk, with houseplants and artwork in the background
Marisa Jo Mayes has gone viral for TikToks of her "Bare Minimum Mondays," which she says helped redefine her relationship to work.

Marisa Jo Mayes

Insider Today: Signs your manager is burnt out

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People in an office arguing or talking

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During stressful periods at work and in his personal life, Elon Musk would stay awake at night and vomit. He says working so hard has 'taken its toll.'

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Elon Musk pauses and looks down as he speaks during a press conference at SpaceX's Starbase facility near Boca Chica Village in South Texas on February 10, 2022.
Elon Musk.

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A turbulent few years for stocks has led to a boom in therapy services for stressed out traders

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trader worried

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Moms and worried and stressed. Here are 4 strategies they can use to juggle family, work, and everything else.

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American moms are stressed, burned out, and anxious.
American moms are stressed, burned out, and anxious.

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Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors

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hawaii woman hiking cliff
Spending time outside will improve your physical and mental health.

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I'm a Gen Xer who left my stressful engineering job for a yearlong break — and it was the best thing for my happiness and health

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Christopher Gehring after running the Boston Marathon.
Christopher Gehring ran the Boston Marathon in April.

Christopher Gehring

I'm a tech exec who starts every day with a 3-minute cold plunge. My mind has never been sharper.

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man jumping into a cold plunge
Brad Margist jumping into his cold plunge.

Courtesy of Brad Margist

'We need to get Monday back' and get people in the office earlier in the week, says the CEO of the world's largest insurance marketplace

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Lloyd's of London CEO John Neal behind a stand with a Lloyd's sign
Lloyd's of London CEO John Neal has been vocal about getting workers back to the office.

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If your boss is asking you to do more at work for the same pay, watch out — you're being 'quiet hired'

Tech Insider
Young woman working in office covered with notes.
Many workers today feel overworked and underpaid.

Jessica Peterson/Getty Images

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