A nutritionist swears by the 'triple 30' rule to eat enough protein and fiber for gut health and longevity

Tech Insider : Business
Hands hold a fruit and granola bowl beside coffee cups and a red drink on a rustic wooden table.
A nutritionist recommends planning your meals around the triple 30 rule: 30 grams of protein per meal, 30 grams of fiber per day, and 30 different plants a week.

Alina Rudya/Bell Collective/Getty Images

CMOs are getting more responsibility — without power

Tech Insider : Business, Sports, Style
pushing rock up hill
Nearly 80% of marketers say bureaucracy gets in the way of their decision-making, per a new report from the brand consultancy Lippincott.

DNY59/Getty Images

Get Jiro brings Anthony Bourdains graphic novel to TV (and we saw the first 2 episodes)

Mashable : Business, Style
An animated frame shows a sushi chef standing over heads in the cooling station.

Anthony Bourdain's 2012 graphic novel, Get Jiro, has received the Adult Swim treatment, with a new

Why a neuroscientist worries outsourcing thinking to AI could weaken your brain's defenses against dementia

Tech Insider : Business
Vivienne Ming
Theoretical neuroscientist Vivienne Ming.

Courtesy of Vivienne Ming

Ukraine says even its obsolete drone-war tech still has value for friendly countries bracing for Shahed-style attacks

Tech Insider : Business, Style, Technology
Two men lean over a large black drone on grass with concrete bricks stacked into a wall behind them
Ukraine has years of experience fighting drone barrages, and allies are interested in its counter-drone tech.

Ivan SAMOILOV / AFP via Getty Images

Microsoft’s talks to lease Oracle cloud capacity have collapsed, report says

TNW News : Business

A reported deal worth more than $3bn fell apart over a US-government security framework Oracle was unwilling to add, according to Business Insider. Oracle calls the account inaccurate. The story of the AI build-out is usually one of companies signing for more capacity than anyone thought possible. This is the rarer version: a deal that […]

Bose is becoming a media company

Tech Insider : Business
Grammy-nominated Twitch streamer PlaqueBoyMax with his live steam with Bose creating music on the spot.
Grammy-nominated Twitch streamer PlaqueBoyMax, recording a live stream with Bose. The audio-equipment company is pushing further into entertainment with podcasts, TV and film series, and a record label.

Bose

Panera's CEO regrets a cost-cutting move he approved as CFO

Tech Insider : Business, Economy, Technology
The exterior signage of a Panera Bread location

Kevin Carter/Getty Images

Allbirds is now Smartbirds, and its AI-focused CEO says people won't even remember the shoes'

Tech Insider : Business
Nadia Carlston has just been named as CEO of Smartbird,
Nadia Carlston has just been named as CEO of Smartbird.

Smartbird

People don't trust AI. They do yearn for Lunchables: survey.

Tech Insider : Business, Environment
A Lunchables snack is seen on a package.
A cheesy bite of nostalgia can help soothe your AI jitters.

Illustration by Justin Sullivan/Getty Images

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