How I learned to stop worrying and love exercise

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Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

I got divorced and lost my job at the height of my success. After moving back in with my mom, I regained my self-worth.

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Ayan Said.

Stacey Poterson

If you want to fight depression, head to a sauna

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The sauna.
The sauna could be the next big depression treatment.

Robert Rieger

Mental-health professionals explore AI-powered digital therapeutics to treat patients and improve care

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Francesco Carta Fotografo/Getty Images

Former Miss USA Cheslie Kryst's mother said she had high-functioning depression. Here's what that means.

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Cheslie Kryst
Former Miss USA Cheslie Kryst's mother said her daughter had high-functioning depression.

Frank L. Szelwach/Miss USA

It's been a year since I graduated from college, and I still live at home. My therapist says I have post-graduation depression.

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The author, not pictured, is a recent college grad.

Wang Yukun/ Getty Images

Unraveling the Causes of the Great Depression

Tech Insider : Economy

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I achieved my dream of buying a home in London. I know I'm lucky, but I was miserable as soon as I moved in.

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a woman sitting on a teal couch in an orange room
Daniela Vilu bought her first home after living a nomadic life.

Courtesy of Daniela Vilu

Ambition was my friend. Then it turned on me.

Tech Insider : Economy
Illustration of a person being overwhelmed by the phones.
My ambition helped me get into a great college, start a successful newsletter, and do a fellowship at Oxford. But it came with a cost.

Sophi Gullbrants for BI

One muggy night in the summer of 2021, I found myself livestreaming a panic attack on Instagram.

Elon Musk makes it known he hasn't been to therapy

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Elon Musk holding a microphone
Elon Musk has become a vocal critic of mental health professionals.

NurPhoto

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