3 moms describe their symptoms of postpartum depression, and pushing through as they went back to work

Tech Insider
A mother looking stressed as she holds her newborn baby

FatCamera/Getty Images

I tried suburban living for 3 years and was miserable. I'm back to city life and never looking back.

Tech Insider
The author collaged with LA and a suburban house/
Randall Galbreath moved to the suburbs in 2021 and soon realized he was miserable. Moving back to a big city helped him find joy again.

Image courtesy of Randall Galbreath; Chelsea Jia Feng/BI; Getty Images

Daylight-saving time is literally killing us. It's time to end this switch.

Tech Insider
Time
Time

Getty Images/Tanja Ivanova

  • Daylight-saving time is a killer, scientists say.
  • A third of the world and most US states observe daylight-saving time.
  • DST is linked to increases in heart attacks and car accidents.

Summer is coming to an end, meaning we're in our final weeks of daylight-saving time for the year.

I'm a therapist in Silicon Valley. My high-achieving clients refuse to do the one thing that will help them most.

Tech Insider
Headshot of Nicholas Sanchez smiling.
Nicholas Sanchez says he uses cognitive behavioral therapy and existential psycotherapy to treat the biggest symptoms of his high-achieving clients.

Sergio Gomez

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

Tech Insider
A composite image of freshly picked fava beans in a basket on the left. A headshot of Nadia Mohd-Radzman on the right.
Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

We Can Now See How Psilocybin Changes the Brain

Gizmodo

A map of brain activity.

Scientists tracked changes in brain activity after people took a large dose of psilocybin, finding clues on how the psychedelic drug might help treat depression.

How I learned to stop worrying and love exercise

Tech Insider
Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

I got divorced and lost my job at the height of my success. After moving back in with my mom, I regained my self-worth.

Tech Insider
a headshot of a woman in front of a brown wall
Ayan Said.

Stacey Poterson

If you want to fight depression, head to a sauna

Tech Insider
The sauna.
The sauna could be the next big depression treatment.

Robert Rieger

Mental-health professionals explore AI-powered digital therapeutics to treat patients and improve care

Tech Insider
woman with her eyes closed and binary numbers around her

Francesco Carta Fotografo/Getty Images

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