Tech Insider
A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.
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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.
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A composite image of Dr. Daniel Landua's headshot and a tomato and mozzarella salad on a plate.
Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.
Tech Insider : Sports
Tom Daley at the 21st World Aquatics Championships in 2024.
Tom Daley at the World Aquatics Championships in 2024.
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Garrett Madison
Mountaineer and Everest guide Garrett Madison has made a career out of climbing the world's tallest, most challenging peaks.
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A man before and after losing a substantial amount of weight.
August Miller, left, at 434 pounds and, right, at 271 pounds today.
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Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.