A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine

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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.

Courtesy of Amy Hardison

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

4 things an oncologist does to lower his cancer risk as rates rise in young people

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A composite image of Dr. Daniel Landua's headshot and a tomato and mozzarella salad on a plate.
Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.

Daniel Landau, Asbestos.com/ Getty, barol16

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

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The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

5 ways to keep up your fitness while traveling, according to Olympian Tom Daley

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Tom Daley at the 21st World Aquatics Championships in 2024.
Tom Daley at the World Aquatics Championships in 2024.

Deepbluemedia/Contributor/Mondadori Portfolio via Getty Images

A climber who summited the world's tallest peaks explains how he trains by keeping his body in Everest-mode

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Garrett Madison
Mountaineer and Everest guide Garrett Madison has made a career out of climbing the world's tallest, most challenging peaks.

Photo courtesy of Garrett Madison

I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.

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A man before and after losing a substantial amount of weight.
August Miller, left, at 434 pounds and, right, at 271 pounds today.

Courtesy of August Miller.

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

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Photo illustration of a man hiking.

Jordan Siemens/Getty Images; Jenny Chang-Rodriguez/BI

How I learned to stop worrying and love exercise

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Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.

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taylor swift eras tour
Taylor Swift performs in France.

Kevin Mazur/TAS24/Getty Images

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