Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist

Tech Insider : Business, Sports
a split image showing a smiling portrait image next to a measuring cup with coconut water, orange juice, lemon wedges and sea salt
Sports dietitian Angie Asche recommends a homemade electrolyte drink with 4 simple ingredients.

Courtesy of Angie Asche (Eleat Nutrition)/Gabby Landsverk

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a close up of a glass of water on a blue background.
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