I went on a girls trip to Grenada with my 69-year-old retired mom. I didn't know how to actually rest, until my mom gave me a look.

Tech Insider : Travel, Travel, Business
Author Kimberly Wilson and her mother smiling in the backseat of a car. They're both wearing sunglasses.
Author Kimberly Wilson learned the power of actually resting on vacation when she trekked to Grenada without an itinerary.

Kimberly Wilson

I passed out at 4 a.m. in my bathroom. 3 months later, I decided to walk 73 miles across Spain to conquer my anxiety.

Tech Insider : Travel, Travel, Business
Shirin Ahmadi smiling with sunglasses on in Spain.
Shirin Ahmadi smiling in front of Cathedral of Santiago de Compostela, the endpoint of the Camino de Santiago pilgrimage.

Shirin Ahmadi

I moved to Seattle for a new job. The first year was the hardest of my life, but building a routine helped.

Tech Insider : Business, Environment
The writer wearing a denim jacket and standing in front of pink trees in Seattle.
After building some new habits, I started thriving in Seattle.

Ashi Halani

I dreaded being asked what I did for fun. As a working mom, I didn't have an answer.

Tech Insider : Business, Sports, Travel
Woman painting canvas
The author started painting again.

Courtesy of the author

I gave my marriage a 2-day mental health break and explored a nearby city solo. It was just what I needed.

Tech Insider : Travel, Business
The author and her husband enjoy a pair of swings in Quito, Ecuador.
tk

Courtesy of Louisa Rogers.

When I got my cancer diagnosis, I had to cancel 3 planned vacations. A 1-night staycation in nearby Santa Cruz gave me the reset I needed.

Tech Insider : Travel, Business
The author enjoys a soak in a hot tub.
The writer said she enjoyed soaking in a hot tub during her staycation.

Courtesy of Kate Loweth.

My daughters didn't need a martyr. They needed a mom.

Tech Insider : Business, Environment, Travel
A woman in a purple turtleneck poses outside in front of a fence.
The author said TK

Courtesy of Amber Campbell

Why luxury candles are so expensive

Tech Insider

Founded in 1643 in France, Trudon is one of the oldest candle manufacturers in the world. Its candles lined Marie Antoinette's bedroom and the churches of Paris. Today, prices range from $48 for one taper candle to $660 for a "great"-sized jarred candle. Its legacy isn't the only thing behind that hefty price tag.

I burned out as a management consultant after debilitating migraines. Now I deal with stress much better — here's my advice.

Tech Insider
headshot of Gloria Chan Packer
Gloria Chan Packer burned out in her management-consulting job in 2017.

Brittany Jean Photography

Subscribe to self-care