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A woman sleeping peacefully in bed in the morning in natural lighting.
Sleeping late on the weekends to catch up after a busy week can pay off, according to science
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Time
Time
  • Daylight-saving time is a killer, scientists say.
  • A third of the world and most US states observe daylight-saving time.
  • DST is linked to increases in heart attacks and car accidents.

Summer is coming to an end, meaning we're in our final weeks of daylight-saving time for the year.

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A man in a tuxedo standing next to a woman in a shimmery top and heels.
Bette Midler and her husband Martin von Haselberg have been married for 40 years.
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Melissa Noble and her son smiling while walking outside on a trail.
Melissa Noble and her husband cuddle with their kids before bed each night.
Gizmodo

For many of us, getting up can be a chore most mornings, as a peaceful slumber or a serene dream is interrupted by the shrill chimes of a smartphone alarm. It’s all too easy to keep hitting that snooze button until the last possible momentto stay where it’s comfortable and warm and avoid the responsibilities of the…

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a photo of Marc Benioff
Marc Benioff shared his rest and relaxation routine, which includes 8 hours of sleep and daily meditation, in a 2023 interview.
Tech Insider : Economy
Two folks sleeping on money beds with one fast asleep and the other wide awake
The wealthiest parts of America tend to sleep much better than low-income areas.

Sleep is the great unifier. Everyone needs it to repair cells, store memories, and balance emotions. It also helps us solve complex problems — ever need to just "sleep on it"?

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Bryan Johnson
Bryan Johnson doesn't think you should drink coffee.