Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Tech Insider : Business, Sports
person eating green salad

Kseniya Ovchinnikova/Getty Images

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.

Julia Pugachevsky

Another perk of weight-loss drugs? Fewer colon cancer deaths, a study found

Tech Insider : Business, Environment
ozempic
Ozempic can cost anywhere from over $1,000 to a $25, depending on how you pay for it.

Peter Dazeley/Getty Images

Cancer rates are rising among young people. Here are 6 ways to lower your risk and stay prepared.

Tech Insider : Business, Economy, Style
A collection of portraits
Business Insider interviewed 40 young adults with cancer — alongside researchers, economists, caregivers, and clinicians — to make sense of this trend.

Callaghan O'Hare, Shelby Tauber, Ian Tuttle, Bernard Kalu, Jordan Vondehaar, Thalia Juarez, Thomas Simonetti, Kim Raff, Ryan Gryzbowski for BI

These twins' lives were identical, until one got colon cancer at 21

Tech Insider : Business, Style, Travel
Brinlee and Mariela Luster
Twin sisters Brinlee and Mariela Luster, 24, were preparing to graduate, get married, and start their adult lives when Brinlee was diagnosed with colon cancer at 21.

Kim Raff for BI

The new reality of colon cancer in young adults

Tech Insider : Business, Style

What is it like to be diagnosed with colon cancer in your 20s, 30s, or 40s?

The true cost of young cancer

Tech Insider : Business, Style
John B. Johnson; Erica Hoffman

Ryan Gryzbowski, Ian Tuttle for BI

Rebecca Siegel still remembers the moment it started — a flash of data on her computer screen that stopped her cold.

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Tech Insider : Business, Travel
Dr. Susan Bullman
Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.

Susan Bullman/MD Anderson

A 36-year-old woman was told she was 'too young' to have colon cancer. Months later, she was diagnosed with stage 4.

Tech Insider : Business
Amber Kissell
Amber Kissell, 45, underwent chemotherapy for stage 4 colon cancer. Ultimately, she went into remission.

Amber Kissell

A 24-year-old was diagnosed with stage 3 colon cancer after almost missing her only symptom

Tech Insider : Business
A young woman in a graduation gown and sash poses outside in front of a university building
24-year-old Meagan Meadows was diagnosed with stage-3 colon cancer shortly after graduated with a master's degree and starting her career as a teacher.

Courtesy of Meagan Meadows

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