Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist

Tech Insider : Business, Sports
a split image showing a smiling portrait image next to a measuring cup with coconut water, orange juice, lemon wedges and sea salt
Sports dietitian Angie Asche recommends a homemade electrolyte drink with 4 simple ingredients.

Courtesy of Angie Asche (Eleat Nutrition)/Gabby Landsverk

I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.

Tech Insider : Business, Sports
a close up of a glass of water on a blue background.
Starting the day with water and sea salt reminds me to stay hydrated.

Elizabeth Fernandez/Getty Images

I hiked the Appalachian Trail with my family of 4. We ran out of water on the second day and faced a dire situation.

Tech Insider : Travel, Travel, Business
Victoria Marie Lees and her children hiking with backpacks and blankets
The author (far right) and her two children while on a hiking trip.

Courtesy of Victoria Marie Lees

Subscribe to hydration