Ultra-processed foods are convenient but linked to health problems. A dietitian who wrote a book on them shares how she gets the right balance in her kids' diet.

Tech Insider : Business
A composite image of Nichola Ludlam-Raine and a snack plate for kids.
Nichola Ludlam-Raine makes snack plates for her children that provide both the snacks they want, and more nutritious foods.

Charlotte Clemie/Nichola Ludlam-Raine

Fast fashion is made with alarmingly high amounts of toxic chemicals, say authorities. 5 substances can affect your immune system.

Tech Insider : Business, Environment
A girl unwraps a black Shein skirt
Shein and other fast-fashion companies have come under scrutiny for chemicals in their clothing.

Rodrigo Arangua/AFP via Getty Images

Teri Hatcher, 59, says it's 'just not that fun' to date at her age

Tech Insider : Business
Teri hatcher attends the World Premiere of the newly 3D remastered
Teri Hatcher was previously married twice.

John Phillips/Getty Images

7 signs it might be time to break up with a friend, no matter your history

Tech Insider : Business, Style
Two young women with one looking at the camera

BROOK PIFER/Getty Images

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

I'm 27 and paid $156 for a buzzy health test, fearing I was unhealthy despite eating well and exercising. I was reassured, but it felt like a waste of money.

Tech Insider : Business
Woman collage with microscope of fat and blood cells.
 

Getty Images; Chelsea Jia Feng/BI

A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

Maksym Belchenko/Getty Images

A Controversial Alzheimer’s Drug Has Gone Down in Flames

Gizmodo
Someone Taking Pill

A mother and daughter were estranged — then Thanksgiving came. Here's how they spent it.

Tech Insider : Business
Leslie Glass, left, at an event in the period she was estranged from her daughter. Lindsey Glass, right, at a Turkey Burn event on Thanksgiving.
Leslie Glass, left, at an event in the period she was estranged from her daughter. Lindsey Glass, right, at a Turkey Burn event on Thanksgiving to get her mood up.

Leslie and Lindsey Glass

Thanksgiving on Ozempic: 5 rules for eating and dosing during the holidays

Tech Insider : Business, Travel
a group of young adults celebrate a holiday meal together at a large table featuring pumpkin pie, mashed potatoes, and green beans
GLP-1 medications influence appetite and weight. A doctor said they won't prevent you from enjoying the holidays.

RichLegg/Getty Images

Subscribe to health