I started going to raves alone at 35. I learned so much about myself by doing so.

Tech Insider : Travel, Travel, Business
Woman at rave
The author started going to raves by herself at 35.

Courtesy of the author

My wife and I let go of our dreams and left New York City. We moved to a small town so we could be closer to my in-laws.

Tech Insider : Business
Zachary Fox and his wife in a selfie
The author and his wife moved out of New York City.

Courtesy of Zachary Fox

I'm representing Team USA in the Paralympics. It feels like the world is finally paying attention to us.

Tech Insider : Business, Sports
Dani Aravich
Dani Aravich represents Team USA in the Paralympics.

Mark Reis/Mark Reis

Addiction nearly killed me. Once I got sober, I started my own company and shared my story to help others.

Tech Insider : Business
A woman holding a candle in a jar.
Lisa Devine with one of the hand-poured candles she makes and sells.

Courtesy of Lisa Devine

I want another child, but my husband doesn't. I've considered leaving, but instead, I'm looking for other ways to feel fulfilled.

Tech Insider : Business
Claire Volkman and her daughter
The author wants a second child, but her husband doesn't.

Courtesy of Claire Volkman

I quit my job because I couldn't afford to rent or buy a house. I then moved to Thailand, where the cost of living is cheaper.

Tech Insider : Travel, Business, Environment
Sally seaton on her laptop while sitting on the edge of a pool
The author moved to Thailand for a more affordable lifestyle.

Courtesy of Sally Seaton

A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.

Hailey Gorski

Canned fish is now a vibe

Tech Insider : Business, Economy, Environment
Tinned fish
Sardines in a can may not be for everyone, but protein-chasers are obsessed.

Amy Lombard for BI

When Harrison Weinfeld was growing up, canned fish was his grandpa's go-to snack.

I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. Here's what I learned.

Tech Insider : Business, Travel
The author at a meditation class and an image of Venice Beach.
I meditated with a Zen monk in Venice Beach. It chanced my ideas about mindfulness.

Kelsey Vlamis

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