A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

Tech Insider
Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.

Tech Insider
Dr. Edith Eger seated on a couch, smiling.
Dr. Edith Eger was sent to the Nazi death camp Auschwitz when she was 16.

Jordan Engle

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Tech Insider
Frank Ellis in a yellow Tour de France jersey with a flag and picture of the competition on the wall behind him.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year.

Atria Senior Living

The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.

Tech Insider
Fabrizio Villatoro and Ben Meyers with María Branyas Morera, the oldest living person in the world.
Longeviquest centenarian experts with María Branyas Morera, who was the oldest living person in the world before she died.

Thomas Williams, LongeviQuest

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

Tech Insider
Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Tech Insider
Dr. Michael Roizen surrounded by suggested foods
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity.

Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI

A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.

Tech Insider
Sari Mainzer holding a golf club on a balcony.
Sari Mainzer still plays golf at 91 years old.

Atria Senior Living

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

Tech Insider
Dr. Michael Roizen's headshot, a picture of a grey-haired man jogging from behind.
Dr. Michael Roizen fits exercise into his busy schedule.

Cleveland Clinic/Getty Images

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Tech Insider
Lauren Hurst lifting dumbbells.
Lauren Hurst specializes in personal training for older adults.

Nick Cinea/ Lauren Hurst

A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes

Tech Insider
tina smiling, dressed to DJ and wearing heart shaped sunglasses
60-year-old Tina Woods DJs as "Tina Technotic" alongside 27-year-old DJ Yukari.

Tina Woods

Subscribe to healthy-aging