A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

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A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

Ashley Blencoe/Getty Images

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines

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101-year-old William sat in an armchair.
William is 101 years old and still exercises every day.

Sinai Health Foundation

The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.

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Someone lighting candles shaped like the number 100, in front of an older lady.
Genes and chance are a big part of living to 100, but lifestyle factors can play a role.

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A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

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Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.

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Dr. Edith Eger seated on a couch, smiling.
Dr. Edith Eger was sent to the Nazi death camp Auschwitz when she was 16.

Jordan Engle

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

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Frank Ellis in a yellow Tour de France jersey with a flag and picture of the competition on the wall behind him.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year.

Atria Senior Living

The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.

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Fabrizio Villatoro and Ben Meyers with María Branyas Morera, the oldest living person in the world.
Longeviquest centenarian experts with María Branyas Morera, who was the oldest living person in the world before she died.

Thomas Williams, LongeviQuest

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

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Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

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Dr. Michael Roizen surrounded by suggested foods
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity.

Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI

A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.

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Sari Mainzer holding a golf club on a balcony.
Sari Mainzer still plays golf at 91 years old.

Atria Senior Living

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