A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Tech Insider : Business, Sports
A composite image. On the left a woman lifts a dumbell on her shoulders. On the right, Dr. Vonda Wright poses on a weights machine.
Dr. Vonda Wright believes lifestyle choices can significantly impact how well we age.

Getty Images/ Ashley Blencoe

Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy

Tech Insider
Eva Longoria leaves ABC's
Eva Longoria's wellness routine includes meditation and strength training.

James Devaney/GC Images via Getty Images

An 89-year-old man runs 50 miles a week. He credits running for his longevity.

Tech Insider
89-year-old man running
Athlete Ian Barnes, 89, holds three British running records for his age group.

Courtesy of Ian Barnes

Most American men see their earnings plateau after 35 — but not the top 2%, says an economist

Tech Insider : Economy
Senior man giving an explanation to colleagues stock photo
Most American men see their earnings plateau after 35 — but not the top 2%, says an economist

Getty Images

A biotech millionaire claimed his wild routine cut his biological age by 5 years. Scientists aren't sure most of it really works.

Tech Insider
Bryan Johnson and a plate of garnished sweet potatoes.
Bryan Johnson is a 45-year-old biotech CEO who has spent millions trying to refine his diet, exercise and daily routine in an attempt to reverse aging.

Bryan Johnson

Subscribe to ageing