I've lived overseas for 15 years. Saying goodbye to my mom never gets easier.

Tech Insider : Business, Technology, Travel
Mom and daughter posing for photo
The author moved from the US to Wales 15 years ago.

Courtesy of the author

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

I made Gordon Ramsay's Bloody Mary pasta, a dish inspired by one of his favorite drinks

Tech Insider : Business
Gordon Ramsay
I tried Gordon Ramsay's Bloody Mary linguine, a pasta dish inspired by one of his favorite drinks.

FOX via Getty Images

Over the past 10 years, I've spent 253 days at sea. First-time cruisers need to do these 6 things as soon as they board.

Tech Insider : Travel, Travel, Business
Sharon poses on the deck of a cruise ship.
As a frequent traveler, I know all the best things to do as soon as you board a cruise ship.

Sharon Fisher

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

Tech Insider : Business, Style
A composite image of Chloe wearing three different pairs of leggings.
I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to see which would be best for working out.

Chloe Caldwell

A woman and her father spent $80,000 turning a Texas house listed as a teardown into a cozy cottage. Take a look inside.

Tech Insider : Business, Style
A side-by-side of a kitchen and a woman smiling and leaning against a bookshelf ladder.
Ali Michel customized her 1930s cottage.

Madeline Harper Photography

I'm a Princeton-educated engineer, but I left the corporate world to pursue a better work-life balance. Doing so helped me become a millionaire by 30.

Tech Insider : Business, Travel
Luisa Zhou headshot
Luisa Zhou's parents taught her the importance of working hard.

Courtesy of Luisa Zhou

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Tech Insider : Business
Los Angeles Sparks player Cameron Brink in a purple 22 jersey runs across the court in a WNBA game
WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games.

Meg Oliphant/Getty Images

Subscribe to life-mlk-save-2026