How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

Tech Insider : Business
Celebrity chef Gordon Ramsay at an event wearing aviator sunglasses and a black T-shirt as he smiles with his mouth open.

Kym Illman/Getty Images

A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Tech Insider : Business, Sports
A composite image. On the left a woman lifts a dumbell on her shoulders. On the right, Dr. Vonda Wright poses on a weights machine.
Dr. Vonda Wright believes lifestyle choices can significantly impact how well we age.

Getty Images/ Ashley Blencoe

The world's oldest man has died at 112. These were his 3 tips for living a long, happy life.

Tech Insider : Business
World's oldest man, Jon Tinniswood, with his certificate from Guinness World Records.
John Tinniswood and his Guinness World Records certificate for being the world's oldest man.

Guinness World Records

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

I'm 27 and paid $156 for a buzzy health test, fearing I was unhealthy despite eating well and exercising. I was reassured, but it felt like a waste of money.

Tech Insider : Business
Woman collage with microscope of fat and blood cells.
 

Getty Images; Chelsea Jia Feng/BI

A 95-year-old who plays golf and volunteers shares her tips for health and happiness

Tech Insider
Sally Froelich in a yellow shirt, putting a painting of a flower on a shelf.
At 95, Sally Froelich is active and plays golf three times a week.

Sally Froelich

A 90-year-old comedian still does gigs and plays golf. She shared her secrets for staying fit and funny.

Tech Insider
D'yan Forest performing onstage, holding a microphone.
D'yan Forest onstage. She's still performing at 90.

D'yan Forest

A radical new idea to speed up anti-aging research: Test ovaries, not mice

Tech Insider
Pills in shape of ovaries

Yulia Reznikov/Getty Images

Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy

Tech Insider
Eva Longoria leaves ABC's
Eva Longoria's wellness routine includes meditation and strength training.

James Devaney/GC Images via Getty Images

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Tech Insider
A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

Ashley Blencoe/Getty Images

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