I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Tech Insider : Business, Style
3 longevity exercises
There are only six moves in this longevity-focused strength-training routine.

Hilary Brueck, Business Insider

Carrie Underwood's longevity routine includes eating more protein, gardening, and hundreds of push-ups

Tech Insider : Business
Carrie Underwood attends the 2024 Songwriters Hall Of Fame Induction and Awards Gala at New York Marriott Marquis Hotel on June 13, 2024 in New York City.
Carrie Underwood's latest priority is longevity.

Joy Malone/Getty Images

A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

Tech Insider : Business
danielle belardo
Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.

Danielle Belardo/Precision Preventive Cardiology

My grandma is 91 and has had the same friends for 60 years. Here are 3 things she taught me.

Tech Insider : Business
Woman and grandma
The author gets life advice from her grandma.

Courtesy of the author

A 70-year-old man, who ran a half-triathlon, has 3 tips to make exercise fun

Tech Insider : Business, Sports
a man on a bike in colorful exercise clothing outside in California
Sam Alvis never liked formal workouts, but started biking with friends and decided to complete a half-triathlon distance for fun.

Courtesy of Natalie Bartels

3 common longevity mistakes doctors and scientists say to avoid

Tech Insider : Business
Business Insider's Rising Stars of Longevity, Peter Fedichev (left); Evelyne Bischof (center); and Dylan Livingston (right).
Peter Fedichev, Evelyne Bischof, and Dylan Livingston: three of Business Insider's Rising Stars of Longevity.

Coursey of Peter Fedichev, Evelyne Bischof, and Dylan Livingston; Alyssa Powell/BI

Meet the 11 rising stars of longevity

Tech Insider : Business, Politics, Sports
Business Insider's Rising Stars of Longevity, Jamie Justice (left); Daniel Belsk (center); Alex Zhavoronkov (right).

Courtesy of Jamie Justice, Daniel Belsky and Alex Zhavoronkov; Alyssa Powell/BI

People are injecting DIY peptides for weight loss and longevity. Doctors are alarmed at the side effects.

Tech Insider : Business, Style
person delivering subcutaneous injection
At high-end longevity clinics around the globe, doctors say interest in injectable peptides is climbing, and so are injuries linked to them.

Getty Images

I went to a conference on aging. Concern about AI — along with cautious optimism — came up in almost every conversation.

Tech Insider : Economy, Business, Technology
I spent four days at one of the country's largest aging conferences.
I spent four days at one of the country's largest aging conferences.

Noah Sheidlower

A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym

Tech Insider : Business, Style
a professional headshot of a CEO next to her action shot of a Hyrox competition farmers carry event with weights
Maria Colacurcio is CEO of software company Syndio as well as an elite athlete who competes in world championships of Hyrox, a popular fitness race.

Courtesy of Maria Colacurcio/Syndio

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