My grandmother is 97. She's taught me to lean into what makes you happy, and that quality is better than quantity.

Tech Insider : Business
The author's grandmother enjoying a cocktail.
The author's grandmother is now 97.

Courtesy of Nicole Findlay

Tell us your pressing health questions — we'll get answers from experts

Tech Insider : Business
wellness advice
wellness advice

Klaus Vedfelt/Getty Images

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Tech Insider : Business
Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

Thomas Rando/MonicaNinker/Getty Images

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Tech Insider : Business, Sports, Style
Carol Klenfner in blue shirt and black pants playing ping pong.
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.

Mark Adam Miller / Business Insider

Business Insider wants your nominations for its 2026 Rising Stars of Longevity

Tech Insider : Business
Three women of varying ages look at the camera.

AnnaStills/Getty Images

My daughter told me I should start going to the gym. At 79, I'm in the best shape of my life.

Tech Insider : Business, Sports
A split image of an overweight senior and the same, much fitter woman, 70 pounds lighter.
Joan MacDonald before and after her transformation at the gym.

Courtesy of Michelle MacDonald

Mark Wahlberg shares the high-protein breakfast he eats every day

Tech Insider : Business, Sports
Mark Wahlberg in front of a step-and-repeat
Mark Wahlberg works out at 4 a.m. every day.

Kristina Bumphrey/Variety via Getty Images

A 25-year-old startup founder shares his high-protein smoothie for gut health, energy, and longevity

Tech Insider : Business
A headshot of startup founder Max Marchione smiling at the camera. He is wearing a black button-up shirt with an open collar against a background of soft-focus warm light.
Max Marchione is the cofounder of a buzzy health startup and has dialed in his health routine with supplements and peptides to support his busy schedule.

Courtesy of Superpower

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

Tech Insider : Business
A professional headshot of doctor Shernan Holtan: she has long blond hair and is wearing a white coat that reads
Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.

Courtesy of Roswell Park

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