Inside America's 250-year pursuit of the perfect morning routine

Tech Insider : Business
Hand stopping a blue alarm clock

Peter Dazeley/Getty Images; BI

A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.

Tech Insider : Business, Sports
A composite image. On the left, a person reads on the beach. On the right, a man in a suit smiles at the camera.
Dr. Kurt Hong is an obesity doctor, nutrition researcher, and professor of medicine and aging.

Getty Images/ Kurt Hong

Longevity enthusiast Bryan Johnson says smoking psychedelic toad venom showed him the 'expansive map' of human consciousness

Tech Insider : Business
Bryan Johnson looking at his reflection in a window while shirtless.
Bryan Johnson.

Magdalena Wosinska

'Shark Tank' star Kevin O'Leary's next project is movie acting. He says he loves it when 'people say I can't do something.'

Tech Insider : Business, Crypto, Economy
Kevin O'Leary
Kevin O'Leary is a "Shark Tank" investor.

Roy Rochlin/Getty Images

Improving your posture is a hot longevity trend — and cheaper than a facelift

Tech Insider : Business, Style
Kim Kardashian and Khloe Kardashian taking selfies on a boat.
Correcting your posture through strengthening exercises is a growing beauty and antiaging trend.

Stefano Mazzola/GC Images

Would you pay $2,500 a year to scan your entire body for hidden diseases?

Tech Insider : Business
mri

Getty Images

I thought I had great cholesterol, but a trendy new blood test said the opposite — sending me down a mind-boggling rabbit hole

Tech Insider : Business, Style
picture of the author, next to her function health results showing 7 out of range tests
I tried Function Health, a trendy new $500 membership service that tests your blood and urine for a whole spectrum of issues.

Hilary Brueck, Function Health

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Tech Insider : Business, Style
grocery cart filled with produce

igoriss/Getty Images

Stimulating your vagus nerve could help you live longer. A top scientist shares 3 easy things he does to activate his.

Tech Insider : Business
A composite image. On the left, a man wearing a blazer. On the right, a shower dripping from below.
Dr. Kevin Tracey has studied the vagus nerve and its link to inflammation for decades.

Matthew V. Libassi/ Getty Images

A longevity researcher who lived in the forest for 3 years says he shaved a decade off his biological age — and his family loved the lifestyle

Tech Insider : Business, Environment
david holding up kid by legs, playing by the campfire
David Furman studies how the immune system ages.

David Furman

About 10 years ago, David Furman realized something had to change.

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