Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tech Insider : Business, Sports
Morgan Walker
Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.

Morgan Walker

I'm 57, have kids in college, and I'm also a grandma. People sometimes don't believe me.

Tech Insider : Business, Travel
Family posing for photo
The author has two kids in college and an older one who has two kids of his own.

Courtesy of the author

I feel like I'm part of the most exhausted generation. I know I'm burning out much faster than my mother did.

Tech Insider : Business, Sports, Technology
The author with her husband and their children.
The author, shown with her family, says that technology means that she's always reachable and always needs to be on.

Courtesy of Nicole Schildt

Dakota Fanning, 31, knows what she wants from this 'next decade'

Tech Insider : Business
Dakota Fanning.
Dakota Fanning says entering her 30s brought about a mental "shift."

Jason Mendez/WireImage

I moved my family and company from the UK to the US. Now that I'm bringing in millions, I worry about ruining my kids.

Tech Insider : Business
mom with sons
Jo Baker is the CEO of ShipperHQ.

Courtesy of Jo Baker

My wife and I pay $1,200 a month for a house manager. Buying back my time, peace, and energy is more valuable than money.

Tech Insider : Business
a family of three on a park bench
Eric Roberge and his family.

Beyond Your Hammock

I'm a single mom and thought my kid-free trip to Milan was selfish. It turned out to be a great parenting decision.

Tech Insider : Travel, Business
Barbara Pazur took a three-day trip to Milan with her friend.
A three-day trip to Milan helped Barbara Pazur's daughter reconnect with her father.

Provided by Barbara Pazur

I'm a mom of 5 and spent years doing everything for my kids. One of them told me he needed to make his own mistakes.

Tech Insider : Business
Boy searching in drawer while family at dining table

Maskot/Getty Images/Maskot

My husband plays in the NFL. We've lived in 5 different states, and moving is inevitable as a football wife.

Tech Insider : Business, Travel
An NFL player with his wife and baby on a playing field
Ali Ridgeway with her husband, John, and their son, Johnny

Courtesy of the Ridgeway family

I've taught elementary school for 10 years. This is what you need to ask at your next parent-teacher conference.

Tech Insider : Business
The author poses in her classroom.
Parents can make the most of their 15 minutes during a parent-teacher conference by asking specific questions, says the author.

Courtesy of Lauran Woolley

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