A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

Tech Insider : Business, Sports
James McMillian
James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.

James McMillian

Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Tech Insider : Business
A woman feeling bloated
Poor posture complicates digestion, leading to bloating.

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3 exercises you should be doing to build muscle, according to the World's Strongest Man

Tech Insider
Strongman Brian Shaw lifts a log labeled The Austrian Oak weighing more than 400 pounds overhead at a 2017 competition.
Professional strongman Brian Shaw said to prioritize exercises like squats, weighted carries, and sandbag lifts for building strength and muscle.

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WATCH HERE: Stronger me in 2023, an Insider spotlight event

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From left to right: Anna Medaris, health correspondent at Insider; Jessamyn Stanley, author, yoga teacher & cofounder of The Underbelly; Anna Sweeney is a dietitian and the founder of Whole Life Nutrition Counseling; and James Swanwick is the founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle.

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