A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

He weighed over 400 pounds as an FBI undercover agent — and it became his best disguise

Tech Insider : Business, Economy, Style
Joaquin Garcia at dinner table with mobsters
Joaquin Garcia gained about 90 pounds while working undercover to infiltrate the Italian Mafia.

Courtesy of Joaquin Garcia

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.

Hailey Gorski

I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

Tech Insider : Business, Environment, Sports
Tre Hubbard before/after shirtless selfies (bathroom photo on left, gym photo on right)
I played college football but struggled to maintain a routine after graduation.

Tre Hubbard

A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Tech Insider : Business
A woman wears a pink dress and a black handbag on her arm.
Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

Eli Lilly is set to release a once-daily pill to rival Ozempic this year. People are losing 15 to 20 pounds on it, but there's a catch.

Tech Insider : Business
orforglipron
People with diabetes lost an average of nearly 20 pounds of body weight during a clinical trial of orforglipron, which is a new small molecule GLP-1 drug.

colnihko/Getty Images

A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

Tech Insider : Business
a doctor in business casual clothes sitting at a desk
Dr. Meghan Garcia-Webb specializes in weight loss, and said you don't have to track everything you eat to stay healthy.

Courtesy of Meghan Garcia-Webb

Hims & Hers removes a knock-off weight loss drug days after introducing it

Tech Insider : Business
Hims & Hers
Hims & Hers introduced a weight loss pill on Thursday.

SOPA Images/SOPA Images/LightRocket via Getty Images

Melissa Joan Hart says cutting 2 things out of her diet helped her lose 18 pounds

Tech Insider : Business
Melissa Joan Hart
Melissa Joan Hart

Chad Salvador/Variety via Getty Images

'Clients bring back entire wardrobes': Tailors say Ozempic is reshaping Wall Street

Tech Insider : Business, Economy, Style
Michael Andrews
Michael Andrews is the co-founder and CEO of Michael Andrews Bespoke.

Christian Rodriguez for BI

In his two decades as a Wall Street tailor, Michael Andrews learned to ignore clients who said they planned to get in shape. He only took them seriously when their weddings were approaching.

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