A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Tech Insider : Business
a woman lifting weights on a gym machine
Scarlett Espinoza won a national Life Time Fitness challenge, lifting 7 days a week and transforming her diet for two months. Then she learned to make her routine sustainable long-term.

Courtesy of Life Time Fitness

I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by.

Tech Insider : Business, Style
Trader Joe's pulled chicken salsa verde
I'm a mom and a registered dietitian who works with busy parents who are trying to lose weight. Many of my favorite groceries to work with can be found at Trader Joe's.

Vanessa Imus

Linda Yaccarino is ditching Musk world for weight-loss drugs. It makes total sense.

Tech Insider : Business, Technology
X, formerly Twitter, CEO Linda Yaccarino sits in a chair at a conference.
Linda Yaccarino landed a new CEO job, just a month after leaving X.

Jerod Harris

I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 15 Costco buys I swear by.

Tech Insider : Business, Style
Rao's sauce two-pack at Costco
I work as a dietitian and help clients with weight loss and management. Some Costco staples help me (and my clients) stay consistent and eat well.

Vanessa Imus

3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Tech Insider : Business, Style
A composite image. Mae Suzuki takes a mirror selfie wear gym gear on the left. Benji Xavier wears a beige denim jacket in the middle. Alaias Bertrand looks at the camera wearing gy, gear on the right.
Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over their appearance.

Mae Suzuki/ Benji Xavier/Alaias Bertrand

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead

Tech Insider : Business
A composite image of Don Saladino with his clients Ryan Reynolds and Blake Lively on a red carpet, and Magnus Lygdbäck with his client Gal Gadot by the River Thames.
Don Saladino with his clients Ryan Reynolds and Blake Lively (left) and Magnus Lygdbäck with his client Gal Gadot.

Courtesy of Don Saladino and Magnus Lygdbäck

A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss

Tech Insider : Business
A composite image. Hanna Kim on the left wears a purple t-shirt before her weight loss journey. On the right she wears a white coat after she lost weight.
Hanna Kim learned that losing weight is a marathon not a sprint.

Hanna Kim

I recently lost over 70 pounds. Here are my 7 favorite things to make in an air fryer.

Tech Insider : Business
Two small pizzas with pepperoni, cheese, basil on plate
Pizza is one of my favorite things to make in an air fryer.

David Silbert

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Tech Insider : Business, Sports
A plate of salmon, broccoli and rice.
Adding a portion of rice to salmon and broccoli makes the meal more balanced and energizing.

bhofack2/Getty Images

At my heaviest, I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate.

Tech Insider : Business
Two photos of a firefighter standing in front of a fire truck before and after he lost 140 pounds in weight.
Volunteer firefighter Clark Valery before and after his weight loss of 140 pounds.

Courtesy of Clark Valery

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