I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Tech Insider : Business
Woman exercising; woman getting body composition analysis
Body composition analyses helped me track my progress in losing fat and gaining muscle.

Julia Pugachevsky

Treat yourself — a dietitian explains why dessert can help you lose more weight and keep it off

Tech Insider : Business
A woman in soft focus holding a fruit and cream pastry treat toward the camera.
Make room for pastries and other treats to stick to your diet long-term.

Farknot_Architect/Getty Images

A cheaper, easier-to-use version of Wegovy is coming to the US soon

Tech Insider : Business
overweight person with a pill and water
Wegovy's new pill (not pictured) has been approved in the US, offering a needle-free option with a lower starting price than injections.

colnihko/Getty Images

I was over 300 pounds in high school. Then, college life pushed me to lose over a third of my body weight.

Tech Insider : Business
Dan Petetsky before and after losing 100 pounds
The author lost weight in college.

Courtesy of Dan Petetsky

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Tech Insider : Business, Sports
person eating green salad

Kseniya Ovchinnikova/Getty Images

I'm a dietitian who helps busy parents lose weight. I swear by these 8 family-friendly meals.

Tech Insider : Business, Style
Quesadilla with vegetables, cabbage and cilantro and corn on side, and dipping sauces
Some meals are easy to prepare and customize for both adults on a weight-loss journey and children.

Simon McGill/Getty Images

I lost 60 pounds in my 50s, and I've never felt stronger. Here's how I did it and kept the weight off.

Tech Insider : Business
The author is working out at a gym.
TK

Courtesy of Kelly Kanaras

I've lost over 50 pounds while prioritizing easy-to-prep meals and a high-protein diet. Here are 12 things I get at Costco.

Tech Insider : Business
bulk boxes of premier protein shakes at costco
Premier Protein shakes at Costco.

Kathryn Conda

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Tech Insider : Business
a woman lifting weights on a gym machine
Scarlett Espinoza won a national Life Time Fitness challenge, lifting 7 days a week and transforming her diet for two months. Then she learned to make her routine sustainable long-term.

Courtesy of Life Time Fitness

I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by.

Tech Insider : Business, Style
Trader Joe's pulled chicken salsa verde
I'm a mom and a registered dietitian who works with busy parents who are trying to lose weight. Many of my favorite groceries to work with can be found at Trader Joe's.

Vanessa Imus

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