To burn fat and improve blood sugar, try intermittent fasting, a new study says

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a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

Sasithorn Phuapankasemsuk/Getty Images

A doctor shares how his patients are trying to afford weight-loss drugs — and what happens if they can't

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a close-up of a hand holding a syringe and a vial of medicine on a white background
Patients who can't afford weight loss injections might cycle on and off the medications, reducing effectiveness, or turn to cheaper online versions that can be riskier.

Javier Zayas Photography/Getty Images

Weight-loss drugs are life-changing — and expensive. Here's one woman's solution.

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Portrait image of Tara Rothenhoefer
Tara Rothenhoefer has been taking tirzepatide for more than four years, and only in the past six months has she felt secure in having an affordable supply.

Octavio Jones for BI

Eli Lilly just halved the price of its weight-loss drug — declaring war on the booming market of knock-offs

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A close up of a person injecting a medication into their stomach
Popular weight loss medication tirzepatide, sold as Zepbound, will now be available at a steep discount from manufacturer Eli Lilly, in an attempt to fight back against cheap knock-off versions of the drug.

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The 1 fitness supplement worth taking to burn fat and build muscle, according to science

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a woman scooping fitness supplement powder into a shaker cup
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

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A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

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A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view.
Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.

DK Publishing

Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

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An athlete in a bike helmet and jersey wearing a continuous glucose monitor, a small black patch, and holding her cell phone nearby to check her blood sugar.
Tracey Jacobs, an elite cyclist, said tracking her blood sugar with a continuous glucose monitor helped her improve her performance and reduce fatigue while training.

Photo by Dane Cronin/Courtesy of Tracey Jacobs, Groove Subaru/Excel Sports Race Team athlete

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

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A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device
Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.

Courtesy of Gayle Pagano

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

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A composite image of Maria Kirkeland in the gym at the start of her weight loss journey and after losing weight.
Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.

Marie Kirkeland

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.

DK Publishing

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