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a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.
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a close-up of a hand holding a syringe and a vial of medicine on a white background
Patients who can't afford weight loss injections might cycle on and off the medications, reducing effectiveness, or turn to cheaper online versions that can be riskier.
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Portrait image of Tara Rothenhoefer
Tara Rothenhoefer has been taking tirzepatide for more than four years, and only in the past six months has she felt secure in having an affordable supply.
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A close up of a person injecting a medication into their stomach
Popular weight loss medication tirzepatide, sold as Zepbound, will now be available at a steep discount from manufacturer Eli Lilly, in an attempt to fight back against cheap knock-off versions of the drug.
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a woman scooping fitness supplement powder into a shaker cup
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.
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A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view.
Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
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An athlete in a bike helmet and jersey wearing a continuous glucose monitor, a small black patch, and holding her cell phone nearby to check her blood sugar.
Tracey Jacobs, an elite cyclist, said tracking her blood sugar with a continuous glucose monitor helped her improve her performance and reduce fatigue while training.
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A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device
Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.
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A composite image of Maria Kirkeland in the gym at the start of her weight loss journey and after losing weight.
Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.
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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.