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weight-loss

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Mon, 08/26/2024 - 04:27

A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view. — Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
DK Publishing

health, weight-loss, recipes, Diet, nutrition, fat-loss

Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

Sat, 08/24/2024 - 05:34

An athlete in a bike helmet and jersey wearing a continuous glucose monitor, a small black patch, and holding her cell phone nearby to check her blood sugar. — Tracey Jacobs, an elite cyclist, said tracking her blood sugar with a continuous glucose monitor helped her improve her performance and reduce fatigue while training.
Photo by Dane Cronin/Courtesy of Tracey Jacobs, Groove Subaru/Excel Sports Race Team athlete

health, health, health-wearables, continuous-glucose-monitors, blood-sugar, Fitness, weight-loss

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

Fri, 08/23/2024 - 09:24

A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device — Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.
Courtesy of Gayle Pagano

health, health, weight-loss, blood-sugar, cgm, Diet, nutrition

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Wed, 08/21/2024 - 05:56

A composite image of Maria Kirkeland in the gym at the start of her weight loss journey and after losing weight. — Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.
Marie Kirkeland

health, Fitness, weight-loss

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fat-loss, Diet, nutrition, fad-diets

Cheap copycat Ozempic sounds too good to be true. It is, a scientist found.

Fri, 08/16/2024 - 14:16

A close up of a woman injecting medication into the skin of her stomach. — Online versions of weight-loss drugs are often scams or pose a serious risk of contamination or overdose, new research suggests.
nensuria/Getty Images

health, health, weight-loss, GLP-1, semaglutide, weight-loss-drugs

Celebrities can't lose weight without people speculating they're on Ozempic. Here's who's addressed rumors — as Kylie Jenner denies using it.

Wed, 08/14/2024 - 07:01

Kylie Jenner posing in a cream dress on the Met Gala arrivals carpet. — Kylie Jenner at the Met Gala in May 2024.
Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

health, Features, semaglutide, wegovy, Ozempic, weight-loss, weight-loss-drugs

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Sat, 08/10/2024 - 06:28

Benji Xavier stands in a kitchen, cutting a lettuce head with a knife. — Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
DK Publishing

health, weight-loss, Diet, fad-diets, diet-nutrition, nutrition, fat-loss

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Thu, 08/08/2024 - 09:38

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fad-diets, diets, nutrition, fat-loss

The FDA says patients may be overdosing on imitation semaglutide weight-loss drugs because the directions are unclear

Sat, 07/27/2024 - 16:26

Box of semaglutide injectables — The FDA shared an alert about off-brand injectable semaglutide products.
Peter Hansen/Getty Images

health, semaglutide, injectables, weight-loss, drugs

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