A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

Tech Insider : Business, Sports
James McMillian
James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.

James McMillian

I moved home after a breakup and felt like a failure. Joining a gym helped me find my partner and make close friends.

Tech Insider : Business
A woman sitting outside
Katie McDonald, 29, moved back home after a breakup when she was 22. She joined a luxury gym with the money she saved.

Katie McDonald

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Tech Insider
The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

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