I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Tech Insider : Business
Woman exercising; woman getting body composition analysis
Body composition analyses helped me track my progress in losing fat and gaining muscle.

Julia Pugachevsky

How a heart health dietitian — and mom of 4 boys — stays fit

Tech Insider : Business, Sports
Michelle Routhenstein in office
Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.

Michelle Routhenstein

A 31-year-old marathon runner thought she had norovirus. She was diagnosed with stage 3 colon cancer.

Tech Insider : Business
Katelyn Jonozzo
Katelyn Jonozzo, 31, had no symptoms of colon cancer and regularly ran marathons.

Katelyn Jonozzo

We were child-free and lonely, so we started a walking group for other women — and 80 people showed up

Tech Insider
Sophie and Lisa of Women Who Walk
Sophie Curthoys (left) and Lisa Collins set up Women Who Walk to find female friendships.

Women Who Walk

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

Tech Insider
An elderly man holds a piece of writing on a notebook
Morrie Markoff was America's oldest man at age 110, and was a writer, photographer and sculptor.

Courtesy of the Markoff family

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Tech Insider
The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds

Gizmodo

Getting enough steps in to stay healthy might be easier than expected, a new review of the evidence suggests. The study found that walking just under 4,000 steps a day is associated with a reduced risk of early death, while even less than 2,500 steps a day could cut your risk of dying from cardiovascular disease.…

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