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fiber

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Tue, 12/02/2025 - 04:34

Tech Insider : Business, Sports

person eating green salad — Kseniya Ovchinnikova/Getty Images

health, fiber, bloating, constipation, Diet, heart-health, colon-cancer

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Mon, 12/01/2025 - 06:01

Tech Insider : Business

Author with oatmeal; grain bowl — I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.
Julia Pugachevsky

health, fiber, Protein, Diet, gut-health, colon-cancer, Vegetables

A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Mon, 11/17/2025 - 15:27

Tech Insider : Business

Maddie Pasquariello — Pasquariello cooks most of her meals and devotes 20% of her diet to treats.
Sophie Sahara

health, dietitian, Diet, Protein, fiber, strength-training, muscle

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Sat, 11/15/2025 - 05:16

Tech Insider : Business

A woman holds a bowl of yogurt. — Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.
Kim Schewitz

health, Breakfast, gut-health, Protein, nutrition, fiber

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tue, 11/11/2025 - 14:27

Tech Insider : Business, Sports

Morgan Walker — Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.
Morgan Walker

health, dietitian, strength-training, running, Diet, Protein, fiber

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Fri, 11/07/2025 - 12:15

Tech Insider : Business, Sports

Dr. Samuel Impey — Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.
Kate Swerdlow Photography

health, running, Diet, carbohydrates, Protein, fiber, Pasta

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Sat, 11/01/2025 - 07:02

Tech Insider : Business, Travel

Dr. Susan Bullman — Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.
Susan Bullman/MD Anderson

health, gut-health, Cancer, colon-cancer, kefir, probiotics, fiber

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Sat, 10/25/2025 - 05:23

Tech Insider : Business

Hannah Neeleman — Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.
Niki Chan Wylie for BI

health, ballerina-farm, lunch, nutrition, Diet, Protein, fiber

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Mon, 10/20/2025 - 06:40

Tech Insider : Business, Sports

Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli — I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.
Julia Pugachevsky

health, trader-joes, meal-prep, sheet-pan, Protein, fiber, salmon

Constipated? Here’s What Actually Works, According to Scientists

Thu, 10/16/2025 - 06:00

Gizmodo

Kiwifruit

health, constipation, diets, fiber, Supplements

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