A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."

Eva Kolenko

I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance

Tech Insider : Business, Style
rachel hosie grain bowl recipe
I prep the meals on Sunday.

Rachel Hosie

AT&T is pouring $250 billion into US telecom infrastructure to try to win in the AI age

Tech Insider : Business
An AT&T FirstNet truck in Utah.
AT&T serves more than 100 million customers across the US.

AT&T

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Tech Insider : Business
A woman wears a pink dress and a black handbag on her arm.
Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

The 'Glucose Goddess' says 3 food hacks helped her reduce blood sugar spikes for better mood and energy

Tech Insider : Business
Jessie Inchauspé, better known as the "Glucose Goddess," has built a brand on sharing advice for balancing blood sugar.

Sahim Ahmed

I'm a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I'm trying to eat more fiber.

Tech Insider : Business
frozen three berry blend at costco
As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.

Cassandra Padula Burke

We tried a fiber-filled Diet Coke that could be sold in the US. It wasn't for everyone, but it won some fans.

Tech Insider : Business
Coca-Cola introduced a fiber-enriched diet coke in Asia in 2017.
Coca-Cola introduced a fiber-enriched diet coke in Asia in 2017.

Aditi Bharade

Why fiber content is everywhere now (except in my own actual diet)

Tech Insider : Business, Style
william shatner holding rasin brand and alan lin in hoodie holding drink says fartmaxxing
Raisin Bran's new ad with Wiliam Shatner is riding the fibermaxxing trend.

Kelloggs / Alan Lin

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