My brother and I were born 16 years apart. We had different childhoods, but we've realized we have a lot in common.

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Nia Springer-Norris with her brother, Winston, sitting at a restaurant.
Nia Springer-Norris and her brother Winston are 16 years apart in age.

Courtesy of Nia Springer-Norris

Goldie Hawn, 78, says the secret to her 40-year relationship is 'good sex'

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Goldie Hawn and Kurt Russell.
Goldie Hawn and Kurt Russell have been together for over 40 years.

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To burn fat and improve blood sugar, try intermittent fasting, a new study says

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a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

Sasithorn Phuapankasemsuk/Getty Images

It turns out that hitting the snooze button is not that bad for you. Here's why you should stop, but also don't stress about it.

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Woman in distress resting in bed, soft light illuminating the room
Experts say that hitting snooze can fragment your sleep.

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Can the billion-dollar bet on biotech finally reverse aging?

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Billionaires are backing top scientists racing to develop tech that could reverse aging. Cellular reprogramming promises to rejuvenate the body — but how does it work, and is it safe?

I used to feel comfortable removing my hijab in women's-only spaces. But people post photos of everything on social media now.

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Picture of woman in sunglasses and hijab
Anmol Irfan says she no longer feels comfortable removing her hijab at women's-only social events.

Courtesy of Anmol Irfan

After 20 years in the finance industry I felt depressed and anxious — until I started microdosing. It helped me see how I was holding myself back.

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A close-up headshot of Peggy Van de Plassche wearing a white blazer, looking at the camera.
Peggy Van de Plassche had been on the personal development treadmill for years before she tried microdosing.

Peggy Van de Plassche

My husband and I met on Tinder when we were both in our hookup eras. 2 weeks later, we said I love you.

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a straight couple sitting in bed reading
The author, not pictured, fell in love with her Tinder match.

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I love cruises, but my wife of 33 years doesn't. I've gone on 30 without her — and the arrangement works for us both.

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Man walking on cruise
My wife doesn't enjoy cruises as much as I do so I go alone.

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I tried to stay close to my ex's family after my divorce. But when his sister died, I realized things had changed.

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Margery Berger wearing a blue sweater and smiling at the camera.
Margery Berger realized she wasn't as close to her ex's family anymore after her ex-sister-in-law died.

Courtesy of Margery Berger

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