Tech Insider
a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.
Tech Insider
A man, sitting on a couch with a dog, points a remote control at a TV.
A new study suggested the more TV you watch, the worse your health in older age.
Tech Insider
Chef Diane Kochilas (left) lentil salad (right)
Chef Diane Kochilas applies her Ikarian heritage to her cooking.
Tech Insider : Travel
A photo album of a woman's travels and a woman riding an ostrich.
Nancy Strong's extensive travels include experiences like riding an ostrich in Africa.
Tech Insider
cold plunge
Cold plunges can boost the production of neurotransmitters with rejuvenizing effects.
Tech Insider
The sauna.
The sauna could be the next big depression treatment.
Tech Insider
IV
A number of luxury apartment buildings are making it easier to get a boost of wellness right where you live.
Tech Insider
Photo collage featuring images from Chi Longevity and Sheba Longevity, including interior design, exterior views, and a patient being examined
Longevity clinics are boutique doctor's offices that aim to prevent patients from developing diseases, rather than treat existing problems.