A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

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a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

Courtesy of MasterClass/Getty Images/Cathy Scola

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

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Barbara Fleischman sat on a hair in a colorful jacket.
Barbara Fleischman is 100 years old.

Optimist Consulting

Scientists share one easy swap you can start doing today that could help you live longer

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A man, sitting on a couch with a dog, points a remote control at a TV.
A new study suggested the more TV you watch, the worse your health in older age.

juanma hache/Getty Images

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

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Chef Diane Kochilas (left) lentil salad (right)
Chef Diane Kochilas applies her Ikarian heritage to her cooking.

Christopher Bierlein/Vasilis Stenos

I'm 89 and have always loved traveling. I've stayed in the fanciest hotels and also camped in the boonies.

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A photo album of a woman's travels and a woman riding an ostrich.
Nancy Strong's extensive travels include experiences like riding an ostrich in Africa.

Courtesy of Nancy Strong

From IV treatments to cold plunges here are the biggest anti-aging trends sweeping the nation

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cold plunge
Cold plunges can boost the production of neurotransmitters with rejuvenizing effects.

mihtiander/Getty Images

If you want to fight depression, head to a sauna

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The sauna.
The sauna could be the next big depression treatment.

Robert Rieger

Longevity hacks are the latest luxury apartment perk

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IV
A number of luxury apartment buildings are making it easier to get a boost of wellness right where you live.

peakSTOCK/Getty Images

The longevity clinic of the future is here

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Photo collage featuring images from Chi Longevity and Sheba Longevity, including interior design, exterior views, and a patient being examined
Longevity clinics are boutique doctor's offices that aim to prevent patients from developing diseases, rather than treat existing problems.

Chi Longevity; Sheba Longevity; Alyssa Powell/BI

Take a look inside a $12,500-a-year underground wellness club featuring only the 2nd Tracy Anderson studio in Europe

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Surrenne
The men's locker room at Surrenne.

Surrenne

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