5 supplements a doctor who says he's reversed his age by 20 years takes every day

Tech Insider
Composite image of Dr. Michael Roizen, someone pouring fish oil supplements into their hand; some uncooked mushrooms.
Dr. Michael Roizen shared some of the supplements he takes every day.

Dr. Michael Roizen/ Getty

Sleep in this weekend — it may help you live longer and avoid heart disease

Tech Insider
A woman sleeping peacefully in bed in the morning in natural lighting.
Sleeping late on the weekends to catch up after a busy week can pay off, according to science

blackCAT/Getty Images

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Tech Insider
Nutrition coach Mike Molloy stands with his arms crossed, looking into the camera.
Nutrition coach Mike Molloy shared how he advises clients to boost their longevity.

Mike Molloy

Being flexible can actually help you live longer, scientists say. Here's why.

Tech Insider
A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

FG Trade/Getty Images

People Who Are More Flexible Tend to Live Longer, Study Finds

Gizmodo

People attending an outdoor yoga class.

The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.

Tech Insider
Fabrizio Villatoro and Ben Meyers with María Branyas Morera, the oldest living person in the world.
Longeviquest centenarian experts with María Branyas Morera, who was the oldest living person in the world before she died.

Thomas Williams, LongeviQuest

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

Tech Insider
Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

Yes, Sometimes You Do Age a Lot All at Once

Gizmodo

Photo of an elderly person holding a pickleball raquet and shooting the ball.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Tech Insider
Dr. Michael Roizen surrounded by suggested foods
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity.

Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI

This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity

Tech Insider
ester smiling
Ester is 100 going on 80, if you ask me.

Hilary Brueck

Subscribe to Longevity