Facelifts aren't embarrassing anymore, and Denise Richards is proof

Tech Insider : Business, Style
Denise Richards
Denise Richards posted before-and-after photos of her face and neck from six different angles on Instagram.

Michael Tullberg/Getty Images

Is 20 minutes of exercise the new longevity recipe? This high-powered lawyer thinks so.

Tech Insider : Business, Sports, Style
squatting man
Profusek (not pictured) does about four minutes of squats per week on the program.

Sneksy/Getty Images

Superpower wants to make you hotter, smarter, and healthier

Tech Insider : Business, Economy, Technology
Max Marchione
"When a peptide is legal, we are going to sell it," says Max Marchione, Superpower's cofounder and CEO.

Christie Hemm Klok for BI

I'm 80 and a former weightlifter. Life after retirement felt dull — so I started exercising again.

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A man wearing a blue shirt.
Ng Bee Kia, 80, says age isn't a reason to stop moving.

Amanda Goh/Business Insider

The best ingredient for performance and longevity is probably already in your kitchen

Tech Insider : Business, Sports
a close up of a hand pouring a french press coffee into a mug with steam rising in a kitchen lit by early morning sunlight
A cup of coffee contains complex compounds that can boost health, performance, and longevity simultaneously.

Catherine Falls Commercial/Getty Images

I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Tech Insider : Business, Sports, Style
A man flexing at a fitness corner in Singapore.
Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.

Amanda Goh for Business Insider.

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

Tech Insider : Business
A senior man on a bicycle, wearing a helmet.
Winston Hall on one of his cycling expeditions.

Courtesy of Winston Hall.

I'm 73, still working, and walk 20,000 steps a day. I can do the splits — and I'm not slowing down.

Tech Insider : Business, Style
A Singaporean Chinese man in his 70s doing the splits while flexing his arms at a fitness corner in Singapore.
Victor Chan.

Amanda Goh for Business Insider.

Stress can age you. A cardiologist explains 4 simple ways to protect your heart in 10 minutes a day.

Tech Insider : Business
cardiologist Dr Tara Narula
Cardiologist Dr. Tara Narula said stress can be a silent risk factor in heart health. A few simple habits can help prevent it from causing damage.

ABC/Heidi Gutman

A longevity and sports medicine doctor who completed 15 Ironmans shares his workout routine. It includes a run-commute.

Tech Insider : Business, Sports
Jordan Metzl
Dr. Jordan Metzl, a sports medicine doctor, says exercise is a key component to longevity.

Jordan Metzl

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