A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

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A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

Ashley Blencoe/Getty Images

Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.

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Julia Hawkins
Julia Hawkins competing in the National Senior Games on June 17, 2024

National Senior Games Association/Brit Huckabay

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

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A headshot of CEO and former NFL player Jeff Byers shows him smiling at the camera, wearing a baseball cap and grey T-shirt.
CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking during meetings and calls.

Courtesy of Momentous

I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.

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Kayla Barnes-Lentz and Warren Lentz in a cold plunge pool.
Kayla Barnes-Lentz and her husband take cold plunges every morning.

Masha Maltsava

Inside the race to find the first antiaging drug

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Could one pill help us live longer? Scientists and investors are racing to find a drug to slow aging, trying things like metformin and rapamycin. But the breakthrough might not come from humans.

A man who started CrossFit in his 80s now does 100 push-ups a day

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A composite image of Jim Dreeben doing lateral raises and squats.
Jim Dreeben, 83, works out outdoors all year round.

Jim Dreeben

The hot new longevity treatment for aging athletes and CEOs is a plasma exchange

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A container of blood plasma is being extracted from a centrifuge for a medical procedure
Spinning blood in a centrifuge to remove the plasma can treat certain medical conditions, and some doctors are exploring the benefits for longevity too.

ozina/Getty Images

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines

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101-year-old William sat in an armchair.
William is 101 years old and still exercises every day.

Sinai Health Foundation

I'm 30, and my best friend is 75. She's shaped how I approach relationships.

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Gill and Hannah, center, on a double date with their partners Howard and Brendan, standing outside a restaurant.
The author, second from right, has gone on double dates with her partner and her best friend Gill.

Courtesy of Hannah Wilkinson

I went to a longevity conference for the ultra-rich. Here's how they're planning to cheat death.

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woman trying light therapy
Moderator Martina Fuchs trying out some of the new tech on display at the Longevity Investors Conference in Gstaad, Switzerland.

Longevity Investors Conference / David Biedert

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