Longevity | iCloud.Info

A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Sat, 02/07/2026 - 09:45

Tech Insider : Business, Technology

Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.
Matt Kaeberlein

health, Longevity, anti-aging, strength-training, Diet, ultra-processed-foods, Alcohol

Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

Sat, 01/31/2026 - 13:05

Tech Insider : Business

A woman pictured in an out-of-focus side view checking her smartwatch on a run — Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.
Jacob Wackerhausen/Getty Images

health, health, heart-health, Longevity, heart, Diet, cardiovascular-disease

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Sun, 01/25/2026 - 10:48

Tech Insider : Business, Sports

A person scooping a supplement powder into a clear plastic cup. — Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.
Farion_O/Getty Images

health, health, Fitness, Supplements, weight-loss, creatine, Longevity

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

Thu, 01/22/2026 - 05:44

Tech Insider : Business, Style, Technology

This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO and founder of Collider Health, an organization developing public-private partnerships for healthy aging and longevity. It's been edited for length and clarity.

Careers, health, power-hours, Longevity, healthy-habits, freelance-photography, rebecca-zisser

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Sun, 01/18/2026 - 05:18

Tech Insider : Business

Dr. Shah — Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey.
Madeline Tolle for BI

This as-told-to essay is based on a conversation with Dr. Darshan Shah, the 53-year-old founder and CEO of longevity clinic Next Health, who's based in Malibu, California. It's been edited for length and clarity.