A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

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Dr. Michael Roizen surrounded by suggested foods
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity.

Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI

This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity

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ester smiling
Ester is 100 going on 80, if you ask me.

Hilary Brueck

Anti-aging enthusiasts are getting $16,500 injections to make their knees young again

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An older person's leg is covered by a younger knee with money overlaid

iStock; Rebecca Zisser/BI

My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.

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Woman blowing out birthday candles
The author's great-aunt recently celebrated her 96th birthday.

Courtesy of the author

My grandmother just turned 95, and she's still thriving. Here are her 3 secrets to longevity.

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The author's grandmother wearing a pink sequined dress and smiling.
The author's grandmother just turned 95.

Courtesy the author

New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.

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Louise Jean Signore in sunglasses, sat on her walker, at a park.
Louise Jean Signore recently turned 112. She's the second oldest person in New York.

Francis Perkins

An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

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scientist with a hamburger collaged next to him
Valter Longo is a biologist who studies healthy aging.

Alan Weissman; Getty Images; Chelsea Jia Feng/BI

A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.

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Sari Mainzer holding a golf club on a balcony.
Sari Mainzer still plays golf at 91 years old.

Atria Senior Living

Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity

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A composite image of Don Saladino with Ryan Reynolds, and a plate of salmon, rice, and asparagus
Don Saladino, left, has been training Ryan Reynolds for 15 years. He advises all clients to include plenty of fiber in their meals alongside protein, carbs, and fats.

Don Saladino/Getty

Less Sex Linked to Shorter Lifespan—At Least for Some

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A romantic display of flowers, champagne and chocolate for hotel guests.

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