A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.

Tech Insider
Dr. Edith Eger seated on a couch, smiling.
Dr. Edith Eger was sent to the Nazi death camp Auschwitz when she was 16.

Jordan Engle

I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy and embraced hybrid training.

Tech Insider
A composite image of Rachel flexing in the gym, and on a run.
After years of regular strength training and avoiding running, Rachel Hosie is finally getting into jogging.

Rachel Hosie

Can the billion-dollar bet on biotech finally reverse aging?

Tech Insider

Billionaires are backing top scientists racing to develop tech that could reverse aging. Cellular reprogramming promises to rejuvenate the body — but how does it work, and is it safe?

Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out

Tech Insider
Jeannie in New York
Jeannie Kim was 55 when she was diagnosed with breast cancer.

Courtesy of Jeannie Kim

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Tech Insider
Frank Ellis in a yellow Tour de France jersey with a flag and picture of the competition on the wall behind him.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year.

Atria Senior Living

5 supplements a doctor who says he's reversed his age by 20 years takes every day

Tech Insider
Composite image of Dr. Michael Roizen, someone pouring fish oil supplements into their hand; some uncooked mushrooms.
Dr. Michael Roizen shared some of the supplements he takes every day.

Dr. Michael Roizen/ Getty

Sleep in this weekend — it may help you live longer and avoid heart disease

Tech Insider
A woman sleeping peacefully in bed in the morning in natural lighting.
Sleeping late on the weekends to catch up after a busy week can pay off, according to science

blackCAT/Getty Images

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Tech Insider
Nutrition coach Mike Molloy stands with his arms crossed, looking into the camera.
Nutrition coach Mike Molloy shared how he advises clients to boost their longevity.

Mike Molloy

Being flexible can actually help you live longer, scientists say. Here's why.

Tech Insider
A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

FG Trade/Getty Images

People Who Are More Flexible Tend to Live Longer, Study Finds

Gizmodo

People attending an outdoor yoga class.

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