A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym

Tech Insider : Business, Style
a professional headshot of a CEO next to her action shot of a Hyrox competition farmers carry event with weights
Maria Colacurcio is CEO of software company Syndio as well as an elite athlete who competes in world championships of Hyrox, a popular fitness race.

Courtesy of Maria Colacurcio/Syndio

Zoe Saldaña says she spent years 'mastering' her makeup — now she keeps it to one product

Tech Insider : Business, Style
Zoe Saldaña.
Zoe Saldaña, 47, says her beauty routine has gotten simpler over time

Axelle/Bauer-Griffin/FilmMagic

Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

Tech Insider : Business
Demi Moore.
Demi Moore, 63, says she's become more intentional about how she winds down at night.

Kayla Oaddams/WireImage

A day in the life of the CEO of Athletic Brewing, from living room burpees to British murder mysteries

Tech Insider : Business
Bill Shufelt
Bill Shufelt, the CEO and co-founder of Athletic Brewing, started the brand after he quit alcohol and saw a market for N/A beer.

Athletic Brewing Company

My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button.

Tech Insider : Business
The author with their dog at hte dog park in the morning, wearing glasses, a beanie, a scarf, and a jacket.
The author goes to the dog park every morning.

Courtesy of Rosemary Donahue

Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready

Tech Insider : Business, Style
Alex Palou, winner of Indy 500 race.
Indy 500 champion Alex Palou says he uses just one tool for recovery.

James Gilbert/Getty Images

I'm a teacher and a mother of 4 who hates mornings. Doing these 3 things makes them bearable.

Tech Insider
Mother of three prepping breakfast at home while two children sit at the counter and one child is crawling on the counter.
Nicole Johnson (not pictured) has figured out a morning routine that works for her.

Getty Images

I'm a manager at Google who also goes to culinary school at night. Here's my daily routine and how I manage both.

Tech Insider : Technology
A headshot of Google senior account manager Harrison Hill.
Harrison Hill is a New York-based Google strategic partnerships development manager and culinary student.

Courtesy of Alan Barnett

I'm a senior director at Roblox. My day starts with a 6 a.m. bike ride and ends with journaling before bed — here's what my routine is like.

Tech Insider : Technology
Richard Sim and his dog Auggie posing in front of the iconic Golden Gate bridge.
Richard Sim and his dog Auggie posing in front of the iconic Golden Gate bridge.

Courtesy of Richard Sim

The daily routine of a Ford executive who's up at 5:30 a.m., listens to a 'hype song' on the way to work, and ends the day with wine, TV, and a 'golden hour'

Tech Insider
Sondra Sutton Fung with colleagues
Sondra Sutton Phung, left, is a marketing executive at Ford.

Courtesy of Sondra Sutton Phung

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