Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready

Tech Insider : Business, Style
Alex Palou, winner of Indy 500 race.
Indy 500 champion Alex Palou says he uses just one tool for recovery.

James Gilbert/Getty Images

I'm a teacher and a mother of 4 who hates mornings. Doing these 3 things makes them bearable.

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Mother of three prepping breakfast at home while two children sit at the counter and one child is crawling on the counter.
Nicole Johnson (not pictured) has figured out a morning routine that works for her.

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I'm a manager at Google who also goes to culinary school at night. Here's my daily routine and how I manage both.

Tech Insider : Technology
A headshot of Google senior account manager Harrison Hill.
Harrison Hill is a New York-based Google strategic partnerships development manager and culinary student.

Courtesy of Alan Barnett

I'm a senior director at Roblox. My day starts with a 6 a.m. bike ride and ends with journaling before bed — here's what my routine is like.

Tech Insider : Technology
Richard Sim and his dog Auggie posing in front of the iconic Golden Gate bridge.
Richard Sim and his dog Auggie posing in front of the iconic Golden Gate bridge.

Courtesy of Richard Sim

The daily routine of a Ford executive who's up at 5:30 a.m., listens to a 'hype song' on the way to work, and ends the day with wine, TV, and a 'golden hour'

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Sondra Sutton Fung with colleagues
Sondra Sutton Phung, left, is a marketing executive at Ford.

Courtesy of Sondra Sutton Phung

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