A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

I'm a Gen Z who ditched my smartphone alarm for a $16 clock, and it completely changed my mornings

Tech Insider : Business, Technology
Roya Shahidi poses with analog alarm clock in bedroom
I was sick of wasting my time on my phone in the mornings. So I got an alarm clock.

Roya Shahidi/Business Insider

Many people sleep worse in winter. Here's what experts want you to know.

Tech Insider : Business
A woman sits in the edge of her bed at night.

Filmstax/Getty Images

Red flags that you might be hooked on your phone, from an addiction researcher. Here's how 'dopamine fasting' can help.

Tech Insider : Business, Environment
Dr Anna Lembke, an addiction researcher and host of a new MasterClass on dopamine, sitting in an armchair in a warmly lit library hall
Dr. Anna Lembke is a Stanford professor of psychiatry who specializes in addiction.

Courtesy of MasterClass

Peter Attia, longevity doctor named in Epstein files, no longer listed as advisor on sleep tech company's website

Tech Insider : Business, Technology
Peter Attia at the Featured Session
Peter Attia is no longer listed as a member of sleep tech company Eight Sleep's scientific advisory board.

Renee Dominguez/SXSW Conference & Festivals via Getty Images

Barbara Corcoran, 76, says getting a second bedroom prompted her to love her husband 'twice as much'

Tech Insider : Business, Economy, Style
Barbara Corcoran.
Barbara Corcoran says sleeping separately from her husband has been good for her marriage.

Christopher Willard/Disney via Getty Images

A doctor says 'genetics aren't destiny' when it comes to fat loss and shares 3 simple ways to boost metabolism

Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, an integrative and functional medicine doctor, shared lifestyle changes that can boost metabolic health.

Dr. Adam Perlman

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

Tech Insider : Business, Technology
A human brain with a pair of headphones and supplement pills

Getty Images; Tyler Le/BI

I wrote a book while working full-time. These 3 productivity habits helped me do it without sacrificing sleep.

Tech Insider : Business
Joshua Nelken-Zitser on holiday
Joshua Nelken-Zitser made sure to celebrate writing milestones with dinners and a vacation.

Joshua Nelken-Zitser

My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button.

Tech Insider : Business
The author with their dog at hte dog park in the morning, wearing glasses, a beanie, a scarf, and a jacket.
The author goes to the dog park every morning.

Courtesy of Rosemary Donahue

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