Sleep | iCloud.Info

Bette Midler, 78, says the key to her nearly 40-year marriage is sleeping in separate bedrooms

Wed, 07/31/2024 - 03:00

Tech Insider

A man in a tuxedo standing next to a woman in a shimmery top and heels. — Bette Midler and her husband Martin von Haselberg have been married for 40 years.
Joe Kohen/WireImage

Entertainment, health, Sleep, Marriage, sleep-divorce

We cuddle our kids to sleep. Our oldest is 9, and we don't plan to change our bedtime routine anytime soon.

Mon, 07/29/2024 - 06:34

Tech Insider

Melissa Noble and her son smiling while walking outside on a trail. — Melissa Noble and her husband cuddle with their kids before bed each night.
Courtesy Melissa Noble

Parenting, Parenting, parenting-freelancer, Essay, co-sleeping, Sleep, bedtime-routine

Night Owls Might Have Sharper Brains

Fri, 07/12/2024 - 07:45

Gizmodo

health, Brain, cognition, night owls, Sleep

Social Jetlag Is Real—and It’s Worse for Your Health Than You Think

Tue, 07/09/2024 - 07:00

Gizmodo

health, chronic health, circadian rhythm, Sleep, social jetlag

5 Ways to Use Tech to Improve Your Wake-Up Routine

Fri, 06/28/2024 - 07:00

Gizmodo

For many of us, getting up can be a chore most mornings, as a peaceful slumber or a serene dream is interrupted by the shrill chimes of a smartphone alarm. It’s all too easy to keep hitting that snooze button until the last possible momentto stay where it’s comfortable and warm and avoid the responsibilities of the…

amazon, ring, clock, alexa, Sleep, apple music, android

Salesforce CEO Marc Benioff says he gets around 8 hours of sleep a night and starts every morning the same way

Sat, 06/15/2024 - 10:01

Tech Insider

a photo of Marc Benioff — Marc Benioff shared his rest and relaxation routine, which includes 8 hours of sleep and daily meditation, in a 2023 interview.
Justin Sullivan

Careers, marc-benioff, Mindfulness, Wellness, monk, Sleep, health

The real reason Americans can't get enough sleep

Thu, 05/30/2024 - 05:39

Tech Insider : Economy

Two folks sleeping on money beds with one fast asleep and the other wide awake — The wealthiest parts of America tend to sleep much better than low-income areas.
Tyler Le/BI

Sleep is the great unifier. Everyone needs it to repair cells, store memories, and balance emotions. It also helps us solve complex problems — ever need to just "sleep on it"?