Can’t Sleep Without Cannabis or Booze? You’re Not Alone

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Marijuana Buds Joint

I slept at the airport before an early flight to avoid waking up at the crack of dawn. The noise and the nerves left me regretting my decision.

Tech Insider : Travel, Travel, Business
The author takes a selfie in front of an empty check-in area at London Gatwick Airport where a clock shows the time is 2:30 a.m.
The sleep-deprived author at London Gatwick Airport at 2:30 a.m.

Pete Syme/BI

Olympic gymnast Jordan Chiles, 24, says she's 'serious' about her naps

Tech Insider : Sports, Business
US gymnast Jordan Chiles is performing her routine during the Artistic Gymnastics Women's Floor Final at the Olympics.
Olympics gymnast Jordan Chiles

Tim Clayton/Corbis via Getty Images

Here’s Another Reason Why You Should Drink More Water

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Sleeping Man Next To Glass Of Water

A cardiologist shared 4 seemingly healthy habits that can lead to heart failure, from too much protein to overdoing workouts

Tech Insider : Business, Sports
A man pouring a protein shake from a blender
A super high-protein diet can lead to inflammation, a cause of heart disease.

Prathan Chorruangsak/Getty Images

Five Minutes of Extreme Cold Might Help You Sleep Better, Study Finds

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Icicles Hanging from Rock

Why this JPMorgan exec says you should sleep more

Tech Insider
Black and white photo of Kristin Lemkau, pictured smiling and wearing a black sweater, against a blue backdrop
JPMorgan Wealth Management CEO Kristin Lemkau.

Courtesy of JPMorgan; Rebecca Zisser/BI

It turns out that hitting the snooze button is not that bad for you. Here's why you should stop, but also don't stress about it.

Tech Insider
Woman in distress resting in bed, soft light illuminating the room
Experts say that hitting snooze can fragment your sleep.

eggeeggjiew/Getty Images

Sleep in this weekend — it may help you live longer and avoid heart disease

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A woman sleeping peacefully in bed in the morning in natural lighting.
Sleeping late on the weekends to catch up after a busy week can pay off, according to science

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Daylight-saving time is literally killing us. It's time to end this switch.

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Time
Time

Getty Images/Tanja Ivanova

  • Daylight-saving time is a killer, scientists say.
  • A third of the world and most US states observe daylight-saving time.
  • DST is linked to increases in heart attacks and car accidents.

Summer is coming to an end, meaning we're in our final weeks of daylight-saving time for the year.

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