I founded a wellness startup after leaving McKinsey. Hustle culture is a liability, not an asset.

Tech Insider : Business, Environment, Style
Cesar Carvalho
Cesar Carvalho worked at McKinsey from 2010 to 2012.

Pascal Perich/© Pascal Perich

Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Tech Insider : Business
Oprah Winfrey on stage in a white dress with a microphone, holding her hand out to the audience.
Oprah Winfrey has massively influenced wellness and diet culture for decades, now taking the spotlight to share her experience with GLP-1s.

Don Arnold/Getty Images

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Tech Insider : Business, Environment
Neuroscientist Andrew Huberman.
Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health.

NBC/Todd Owyoung/NBC via Getty Images

Tell us your pressing health questions — we'll get answers from experts

Tech Insider : Business
wellness advice
wellness advice

Klaus Vedfelt/Getty Images

Kate Hudson, 46, says she doesn't need long workouts to feel good

Tech Insider : Business
Kate Hudson.
Kate Hudson.

Araya Doheny/Getty Images for SAG-AFTRA Foundation

Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades

Tech Insider : Business, Sports
Martha Stewart.
Martha Stewart.

Variety/Variety via Getty Images

Cate Blanchett says she swears by a 'cliché' morning habit to kickstart her day

Tech Insider : Business
Cate Blanchett.
Cate Blanchett.

Neil Mockford/FilmMagic

The home-design trends that will be everywhere in 2026 — and what's going out of style

Tech Insider : Business, Sports, Style
A man and two women standing in front of a home.
Homebuyers' desires in 2026 will likely be influenced by sustainability, comfort, and health and wellness.

Jackyenjoyphotography/Getty Images

I'm the CEO of Canyon Ranch. My days can start as early as 2:45 a.m. and include the 'cowboy coffee' ritual and ice cream, if I'm lucky.

Tech Insider : Business
a headshot of a man in a blue shirt
Mark Rivers.

Canyon Ranch

This as-told-to essay is based on a conversation with Mark Rivers, the CEO of Canyon Ranch, based in Austin. It's been edited for length and clarity.

CorePower Yoga's CEO rebuilt her life after losing her husband and house in one year

Tech Insider : Business
Niki Leondakis
Niki Leondakis said yoga was key in her healing process after the loss of her husband and home.

Matthew DeFeo for BI

Subscribe to Wellness