A man lost 100 pounds and kept them off by making two simple lifestyle changes

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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.

DK Publishing

A top bodybuilding coach shares the two supplements he would never take

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Bodybuilder Cliff Wilson side by side next to image of supplement capsules
Cliff Wilson avoids "detox" supplements.

Image courtesy of Cliff Wilson; Iryna Imago / Getty Images

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

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A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

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A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

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Leah Mancuso
Leah Mancuso lost 200 pounds.

Quianna Marie/Tara Dunn

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

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Bethany Dobson
Bethany Dobson creates lower-calorie, high protein meals.

Georgie Glass

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

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Leah Mancuso before and after losing 200 pounds.
Leah Mancuso before and after losing 200 pounds.

Lauren Hansen/Tara Dunn

3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist

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Woman on laptop in kitchen
Making a plan can help you hit your weight loss goals.

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