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A top bodybuilding coach shares the two supplements he would never take

Fri, 07/12/2024 - 04:03

Tech Insider

Bodybuilder Cliff Wilson side by side next to image of supplement capsules — Cliff Wilson avoids "detox" supplements.
Image courtesy of Cliff Wilson; Iryna Imago / Getty Images

health, Supplements, Fitness, fat-loss

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

Thu, 06/27/2024 - 09:28

Tech Insider

A plate of two chicken drumsticks with sweet potato and broccoli. — Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.
The Washington Post/Getty Images

health, insider-nutrition-clinic, nutrition, fat-loss, Fitness

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

Thu, 06/20/2024 - 07:25

Tech Insider

Leah Mancuso — Leah Mancuso lost 200 pounds.
Quianna Marie/Tara Dunn

health, fat-loss, weight-loss, Fitness

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

Tue, 06/18/2024 - 05:58

Tech Insider

Bethany Dobson — Bethany Dobson creates lower-calorie, high protein meals.
Georgie Glass

health, fat-loss, recipes, nutrition, weight-loss, Protein

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

Sat, 06/15/2024 - 05:22

Tech Insider

Leah Mancuso before and after losing 200 pounds. — Leah Mancuso before and after losing 200 pounds.
Lauren Hansen/Tara Dunn

health, fat-loss, weight-loss, nutrition

3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist

Sun, 02/18/2024 - 04:01

Tech Insider

Woman on laptop in kitchen — Making a plan can help you hit your weight loss goals.
Getty/sankai

health, Careers, weight-loss, fat-loss, diet-nutrition

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