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A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Mon, 08/26/2024 - 04:27

Tech Insider

A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view. — Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
DK Publishing

health, weight-loss, recipes, Diet, nutrition, fat-loss

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Tech Insider

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fat-loss, Diet, nutrition, fad-diets

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Sat, 08/10/2024 - 06:28

Tech Insider

Benji Xavier stands in a kitchen, cutting a lettuce head with a knife. — Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
DK Publishing

health, weight-loss, Diet, fad-diets, diet-nutrition, nutrition, fat-loss

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Thu, 08/08/2024 - 09:38

Tech Insider

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fad-diets, diets, nutrition, fat-loss

A top bodybuilding coach shares the two supplements he would never take

Fri, 07/12/2024 - 04:03

Tech Insider

Bodybuilder Cliff Wilson side by side next to image of supplement capsules — Cliff Wilson avoids "detox" supplements.
Image courtesy of Cliff Wilson; Iryna Imago / Getty Images

health, Supplements, Fitness, fat-loss

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

Thu, 06/27/2024 - 09:28

Tech Insider

A plate of two chicken drumsticks with sweet potato and broccoli. — Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.
The Washington Post/Getty Images

health, insider-nutrition-clinic, nutrition, fat-loss, Fitness

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

Thu, 06/20/2024 - 07:25

Tech Insider

Leah Mancuso — Leah Mancuso lost 200 pounds.
Quianna Marie/Tara Dunn

health, fat-loss, weight-loss, Fitness

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

Tue, 06/18/2024 - 05:58

Tech Insider

Bethany Dobson — Bethany Dobson creates lower-calorie, high protein meals.
Georgie Glass

health, fat-loss, recipes, nutrition, weight-loss, Protein

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

Sat, 06/15/2024 - 05:22

Tech Insider

Leah Mancuso before and after losing 200 pounds. — Leah Mancuso before and after losing 200 pounds.
Lauren Hansen/Tara Dunn

health, fat-loss, weight-loss, nutrition

3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist

Sun, 02/18/2024 - 04:01

Tech Insider

Woman on laptop in kitchen — Making a plan can help you hit your weight loss goals.
Getty/sankai

health, Careers, weight-loss, fat-loss, diet-nutrition

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