The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids

Tech Insider
Composite image of Tim Spector in a gray sweater and a bowl of yogurt with strawberries, blueberries, oats, and nuts.
Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.

ZOE/ Getty

This one simple perk was the biggest way I saved money while visiting one of the world's most expensive travel destinations

Tech Insider : Travel, Travel
The author's hotel in Basel, Switzerland.
The author's hotel in Basel, Switzerland.

Monica Humphries/Business Insider

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

Tech Insider
Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

Your mac and cheese is about to get cheesier, and you can thank the sad state of the economy for it

Tech Insider : Economy
Betty Crocker brownie mixes at a grocery store.
General Mills' CEO said the company is working on making Betty Crocker brownies fudgier to boost sales.

Geri Lavrov via Getty Images

I cooked bacon with 4 different appliances, and I'll never make it on a stovetop again

Tech Insider
eggs bacon and a bagel on a plate
Only one appliance made perfect strips of bacon.

Steven John

I compared breakfast at Taco Bell and McDonald's. The Golden Arches should be worried.

Tech Insider
Insider food correspondent Nancy Luna reviews the breakfast at Taco Bell and McDonald's.
Nancy Luna, Insider's food correspondent, reviews the breakfast at Taco Bell and McDonald's.

Insider/McDonald's

All the differences between Pop-Tarts in the US and the UK

Tech Insider

From calorie count to portion sizes, we wanted to find all the differences between Pop-Tarts in the US and UK. This is "Food Wars."

I tried IHOP's new biscuits. It's clear Chick-fil-A and Cracker Barrel have nothing to worry about.

Tech Insider
Nancy Luna thumb IHOP Biscuit Review
Nancy Luna, Insider's restaurants reporter, tried the new IHOP biscuit menu.

Nancy Luna/Insider

Wendy's now competes with Cheerios for breakfast customers as much as it competes with other chain restaurants, its CMO says

Tech Insider
Wendy's breakfast
Breakfast promotion.

Mary Meisenzahl/Insider

This Plant-Based Salmon Looks, Tastes, Cooks, and Flakes Like the Real Thing

Gizmodo

We can chalk up another victory for food scientists this month as Toronto-based New School Foods debuted a plant-based salmon alternative that

Subscribe to Breakfast