Tech Insider : Business, Style
Rachel hosie pouring her homemade sauce over pasta in a pot
My homemade pasta sauce is full of protein and fiber, and I only need five ingredients to make it.
Tech Insider : Business, Style
Rachel Hosie holding bowl of overnight oats with berries and nut butter on top
Adding fresh berries and nut butter to my oats satisfies my cravings.
Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.
Tech Insider : Business
A woman holds a bowl of yogurt.
Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.
Tech Insider : Business
Sonal Chavda-Sitaram  holds a box of skincare products.
Sonal Chavda-Sitaram is a pharmacist with a Ph.D in skincare products like serums and lotions.
Tech Insider : Business, Travel
Dr. Susan Bullman
Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.
Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.
Tech Insider : Business
Halloumi cheese salad.
Buckley drizzles extra virgin olive oil on her salad for antioxidants.
Tech Insider : Business, Style
Neelendu Dey.
Dr. Neelendu Dey studies how gut microbes could prevent colon cancer.
Tech Insider : Business, Climate Crisis
Composite image of a headshot of Dr. Federica Amati on the left, and fruits, vegetables, and nuts laid out on a table on the right.
Federica Amati shares the five healthy foods she tries to eat every day.