The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more

Tech Insider : Business
a person wearing a fitness heart rate monitor checking an app
From higher heart rate workouts to healthy eating hacks, a few tips helped us thrive in 2025.

Frazao Studio Latino/Getty Images

2026 will be the year of the cabbage

Tech Insider : Business, Economy
A table with cabbage decor.
All things cabbage will be trending next year, Pinterest says.

Pinterest

My favorite 5-ingredient pasta sauce is inspired by the Mediterranean diet — plus, it's packed with protein and fiber

Tech Insider : Business, Style
Rachel hosie pouring her homemade sauce over pasta in a pot
My homemade pasta sauce is full of protein and fiber, and I only need five ingredients to make it.

Rachel Hosie

This 5-minute breakfast recipe helped me lose 35 pounds. Over 7 years later, I still eat it often to stay on track.

Tech Insider : Business, Style
Rachel Hosie holding bowl of overnight oats with berries and nut butter on top
Adding fresh berries and nut butter to my oats satisfies my cravings.

Rachel Hosie

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.

Julia Pugachevsky

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Tech Insider : Business
A woman holds a bowl of yogurt.
Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.

Kim Schewitz

Gut health is the secret to glowing skin, says a pharmacist in her 40s with a Ph.D in skincare. Follow her 3 simple diet tips.

Tech Insider : Business
Sonal Chavda-Sitaram holds a box of skincare products.
Sonal Chavda-Sitaram is a pharmacist with a Ph.D in skincare products like serums and lotions.

Sonal Chavda-Sitaram

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Tech Insider : Business, Travel
Dr. Susan Bullman
Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.

Susan Bullman/MD Anderson

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

A gut health dietitian's 5 easy, go-to anti-inflammatory dinners

Tech Insider : Business
Halloumi cheese salad.
Buckley drizzles extra virgin olive oil on her salad for antioxidants.

OlgaMiltsova/Getty Images

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