I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance

Tech Insider : Business, Style
rachel hosie grain bowl recipe
I prep the meals on Sunday.

Rachel Hosie

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

After years of stomach pain, this CEO rebuilt her diet for gut health

Tech Insider : Business
a woman smiling in a dark green blazer
Sam Citro Alexander

Courtesy of Sam Citro Alexander

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, a functional medicine doctor, changed his lifestyle habits with more research.

Dr. Adam Perlman

A doctor says 'genetics aren't destiny' when it comes to fat loss and shares 3 simple ways to boost metabolism

Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, an integrative and functional medicine doctor, shared lifestyle changes that can boost metabolic health.

Dr. Adam Perlman

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.

Kim Schewitz

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay.

Andrew Burton

I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Tech Insider : Business
author holding bowl filled with bean salad and pita slices in kitchen
My bean salad takes less than 15 minutes to prepare.

Ellen O'Brien

The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more

Tech Insider : Business
a person wearing a fitness heart rate monitor checking an app
From higher heart rate workouts to healthy eating hacks, a few tips helped us thrive in 2025.

Frazao Studio Latino/Getty Images

2026 will be the year of the cabbage

Tech Insider : Business, Economy
A table with cabbage decor.
All things cabbage will be trending next year, Pinterest says.

Pinterest

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