My severe allergies dominated my childhood, but immunization shots gave me a new life. Now, I'm a proud cat owner.

Tech Insider : Business
Teddy Rainville and his cat
The author had severe allergies as a kid.

Courtesy of Teddy Rainville

Intermittent Fasting Isn’t Doing What You Think It’s Doing

Gizmodo
Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

I'm stuck in Puerto Rico for an extra week. It's putting me $3,000 over budget, and I'm worried I'll lose my job.

Tech Insider : Travel, Business
Kaci Jane Hansen headshot
Kaci Jane Hansen is stuck in Puerto Rico until January 8th because of flight cancellations.

Courtesy of Kaci Jane Hansen

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.

Kim Schewitz

Kristen Bell credits Cher for giving her the best piece of life advice

Tech Insider : Business
Composite image of Cher and Kristen Bell.
Kristen Bell says Cher gave her the best piece of life advice she has ever received.

Jon Kopaloff/Getty Images; Michael Kovac/Getty Images

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Tech Insider : Business, Environment
Neuroscientist Andrew Huberman.
Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health.

NBC/Todd Owyoung/NBC via Getty Images

Trump, RFK Jr. Are Officially Tearing Down the Childhood Vaccine Schedule

Gizmodo
Vaccines for diseases like rotavirus and meningococcal disease will no longer be universally recommended by the CDC.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Tech Insider : Business
Daniela does a lunge on a Pilates reformer in an empty studio.
I've been teaching Pilates classes for 13 years.

Daniela Borodin

This Pocket-Sized Lab Might Prevent You From Going Into Anaphylactic Shock

Gizmodo
A person goes to the emergency room in the U.S. every 10 seconds over an allergic reaction to food. Could this gadget bring the numbers down?

Covid-19 Is Still Killing a Disturbing Number of Americans, Study Finds

Gizmodo
Between 2022 and 2024, covid-19 killed roughly 100,000 Americans annually, new research by CDC scientists shows.
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