A doctor shares 5 tips for better gut health in 30 days, including a trendy, low-cost supplement

Tech Insider : Business
Dr. Trisha Pasricha in a dark blue blazer is sitting at a table and smiling with her chin propped on her hand
Dr. Trisha Pasricha said gut health is crucial for overall wellness. Support it with simple habits like eating fermented foods and taking a fiber supplement.

Courtesy of Dr. Trisha Pasricha

Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Tech Insider : Business, Environment
Composite image of jars of fermented foods, and a picture of Tim Spector sat at a table.
Tim Spector eats at least three fermented foods a day, including kefir, kimchi, and his own homemade spread.

Getty/ZOE

Yes, Sometimes You Do Age a Lot All at Once

Gizmodo

Photo of an elderly person holding a pickleball raquet and shooting the ball.

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

Tech Insider
David Zilber, wearing a blue apron, leaning on the counter in a kitchen.
David Zilber said that what's known as lacto-fermentation is a good technique for beginners.

Novonesis

Your Microwave Is Packed With Radiation-Resistant Bacteria

Gizmodo

A picture of a microwave with door open

5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods

Tech Insider
Photo illustration of a woman and gut health bacteria.

Getty Images; Jenny Chang-Rodriguez/BI

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

Tech Insider
Dr. Max Nieuwdorp headshot (left) Burgers and sausages grilling on a barbeque.
Dr. Max Nieuwdorp has made some changes to his diet to support his gut and, in turn, his overall health.

Frank Ruiter/Getty Images

I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

Tech Insider
Photo illustration of veggies and fruit.

Getty Images; Jenny Chang-Rodriguez/BI

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

Tech Insider
Tanzil Miah (left) home-made kombucha (right)
Dietitian Tanzil Miah recommends buying locally-produced fermented foods.

Tanzil Miah/Getty Images

Bizarre Virus-like 'Obelisks' Found in Human Mouths and Guts

Gizmodo

Our mouths and guts are teeming with mysterious somethings that are unknown to science, new research suggests. A team says they’ve discovered distinct virus-like structures hanging out among the bacteria that live in our bodies. The researchers have coined these structures “obelisks,” and they might further redefine…

Read more...

Subscribe to microbiome