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David Zilber chopping a white vegetable in his kitchen lab.
David Zilber made a name for himself in the culinary world by creating experimental fermented foods at Noma.
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A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device
Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.
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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
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A composite image. Two salmon fillets on the left. A headshot of Linia Patel on the right.
Dietitian Linia Patel often eats salmon.
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A composite image of freshly picked fava beans in a basket on the left. A headshot of Nadia Mohd-Radzman on the right.
Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.
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David Zilber, wearing a blue apron, leaning on the counter in a kitchen.
David Zilber said that what's known as lacto-fermentation is a good technique for beginners.
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Benji Xavier stands in a kitchen, cutting a lettuce head with a knife.
Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
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A composite image. Dates filled with nut butter and pistachios on the left. Linia Patel smiling, wearing a white blouse on the right.
Linia Patel leans on whole foods to avoid ultra-processed snacks.
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A composite image of Harry Lightfoot holding a barbell above his head, and running.
As the UK's Fittest Man for 2024, Harry Lightfoot trains for up to six hours a day.
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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.