Forget keto — Ozempic might finally kill the low-carb diet trend

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a person cracking an egg into a bowl
The popularity of weight loss drugs like semaglutide may burst the low-carb diet bubble.

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What a dietitian who avoids ultra-processed foods would order at Chipotle

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A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.

Getty Images/Kathleen Garcia-Benson

3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

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Headshot of Kat Garcia-Benson (left) Chipotle worker making a bowl with chicken, beans, and guacamole.
Dietitian Kat Garcia-Benson shared how to approach eating out if you're trying to avoid ultra-processed foods.

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A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

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A composite image of Nichola Ludlam-Raine shopping in a supermarket and in a cafe with a brownie and coffee.
Dietitian Nichola Ludlam-Raine aims mainly to buy and cook whole foods but doesn't worry about occasionally eating ultra-processed foods.

Nichola Ludlam-Raine

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

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A white plate featuring a row of crackers topped with tuna salad.
The Atlantic diet is a flexible way to eat healthy, and includes foods like seafood, carbohydrates like whole grains, and dairy.

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A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

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Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.

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Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized

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Composite image showing Olympic diver Tom Daley, featuring a headshot alongside an action shot of him diving

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A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

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A composite image of a shopping cart in the middle of a grocery store aisle and a headshot of Barry Smith.
Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

It's official: McDonald's should stick to unhealthy food

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Mcdonalds' bag and a salad in a garbage can
McDonald's whole thing is that it is not some beacon of health.

iStock; Rebecca Zisser/BI

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

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Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

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