Scurvy Is Making a Surprising Comeback

Gizmodo
Orange Slices

2 simple diet tips helped a 41-year-old office worker transform his body in the gym

Tech Insider
41-year-old Alec Knebeg standing in a sunny outdoor area with his dog.
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by sticking to a calorie and protein goal.

Courtesy of Alec Knebeg

The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love

Tech Insider : Sports
Jalen Hurts #1 of the Philadelphia Eagles warms up prior to an NFL football game against the Tampa Bay Buccaneers at Raymond James Stadium on September 29
Eagles players love protein sources like quinoa and bone broth for recovery and energy, according to the team dietitian and chef.

Kevin Sabitus/Getty Images

A top nutrition scientist had a stroke at 53. He did two things to lower his blood pressure — and cutting out salt wasn't one of them.

Tech Insider
Composite image of a headshot of Tim Spector and some colorful fruit and vegetables.
Nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.

ZOE/ Getty

Before trying expensive longevity treatments, focus on these 4 basics of living longer first

Tech Insider
Two men sit in a pressurized chamber with face masks for hyperbaric oxygen therapy.
Hyperbaric oxygen therapy is a cutting-edge (but costly) longevity treatment. A doctor who researches it said to focus on free lifestyle changes like exercise first.

EXTREME-PHOTOGRAPHER/Getty Images

To burn fat and improve blood sugar, try intermittent fasting, a new study says

Tech Insider
a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

Sasithorn Phuapankasemsuk/Getty Images

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Tech Insider
Nutrition coach Mike Molloy stands with his arms crossed, looking into the camera.
Nutrition coach Mike Molloy shared how he advises clients to boost their longevity.

Mike Molloy

A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

Tech Insider
Composite image of Gavin Wren eating pasta, and a flat lay of junk food.
Gavin Wren tried eating only ultra-processed foods for a month, but gave up because he felt so ill.

Gavin Wren/Getty

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Tech Insider
A composite image. Hugh Fearnley-Whittingstall on the left wearing a grey t-shirt on a farm. On the left is a bowl of his brothy meatball dish.
It's easy to hit 30 plants a week with these plant-forward recipes.

Lizzie Mayson

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Tech Insider
A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view.
Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.

DK Publishing

Subscribe to nutrition