Are seed oils toxic? It's complicated — here's what you need to know about the war over dietary fats

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cooking oil

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I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.

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Rachel Hosie holding a can of Pepsi Max in one hand and a can of Aqua Libra in the other.
 

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I want to lose weight and gain muscle. A dietitian said to eat bigger meals.

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Turkey sandwich in ciabatta
A turkey sandwich is a substantial lunch that can prevent afternoon cravings.

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Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

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Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

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How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age

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Mike Tyson and Jake Paul with their tops off ahead of the fight.
Mike Tyson and Jake Paul on November 12 2024.

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I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

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A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips.
Rachel Hosie tried to hit her protein target while avoiding ultra-processed foods.

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The Less Sugar We Get as Babies, the Better Our Health Is Decades Later

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Sugar

Scurvy Is Making a Surprising Comeback

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Orange Slices

2 simple diet tips helped a 41-year-old office worker transform his body in the gym

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41-year-old Alec Knebeg standing in a sunny outdoor area with his dog.
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by sticking to a calorie and protein goal.

Courtesy of Alec Knebeg

The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love

Tech Insider : Sports
Jalen Hurts #1 of the Philadelphia Eagles warms up prior to an NFL football game against the Tampa Bay Buccaneers at Raymond James Stadium on September 29
Eagles players love protein sources like quinoa and bone broth for recovery and energy, according to the team dietitian and chef.

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