A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

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Thanksgiving on Ozempic: 5 rules for eating and dosing during the holidays

Tech Insider : Business, Travel
a group of young adults celebrate a holiday meal together at a large table featuring pumpkin pie, mashed potatoes, and green beans
GLP-1 medications influence appetite and weight. A doctor said they won't prevent you from enjoying the holidays.

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Are seed oils toxic? It's complicated — here's what you need to know about the war over dietary fats

Tech Insider
cooking oil

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I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.

Tech Insider
Rachel Hosie holding a can of Pepsi Max in one hand and a can of Aqua Libra in the other.
 

Rachel Hosie/BI

I want to lose weight and gain muscle. A dietitian said to eat bigger meals.

Tech Insider
Turkey sandwich in ciabatta
A turkey sandwich is a substantial lunch that can prevent afternoon cravings.

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Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

Tech Insider
Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

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How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age

Tech Insider
Mike Tyson and Jake Paul with their tops off ahead of the fight.
Mike Tyson and Jake Paul on November 12 2024.

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I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Tech Insider
A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips.
Rachel Hosie tried to hit her protein target while avoiding ultra-processed foods.

Boris SV/Getty, mastersky/Getty, Tyler Le/BI

The Less Sugar We Get as Babies, the Better Our Health Is Decades Later

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Sugar
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