I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.

Kim Schewitz

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay.

Andrew Burton

I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Tech Insider : Business
author holding bowl filled with bean salad and pita slices in kitchen
My bean salad takes less than 15 minutes to prepare.

Ellen O'Brien

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food.

Andrew Burton

Treat yourself — a dietitian explains why dessert can help you lose more weight and keep it off

Tech Insider : Business
A woman in soft focus holding a fruit and cream pastry treat toward the camera.
Make room for pastries and other treats to stick to your diet long-term.

Farknot_Architect/Getty Images

Mark Wahlberg shares the high-protein breakfast he eats every day

Tech Insider : Business, Sports
Mark Wahlberg in front of a step-and-repeat
Mark Wahlberg works out at 4 a.m. every day.

Kristina Bumphrey/Variety via Getty Images

A 25-year-old startup founder shares his high-protein smoothie for gut health, energy, and longevity

Tech Insider : Business
A headshot of startup founder Max Marchione smiling at the camera. He is wearing a black button-up shirt with an open collar against a background of soft-focus warm light.
Max Marchione is the cofounder of a buzzy health startup and has dialed in his health routine with supplements and peptides to support his busy schedule.

Courtesy of Superpower

2026 will be the year of the cabbage

Tech Insider : Business, Economy
A table with cabbage decor.
All things cabbage will be trending next year, Pinterest says.

Pinterest

A nutritionist shared 2 simple snack hacks that hit your cravings without derailing your diet

Tech Insider : Business
Federica Amati in her home.
Amati still eats some animal proteins, but gets most of her intake of the macronutrient through plants.

ZOE

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