Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Tech Insider : Business
Los Angeles Sparks player Cameron Brink in a purple 22 jersey runs across the court in a WNBA game
WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games.

Meg Oliphant/Getty Images

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

Tech Insider : Business
A man does chin-ups at an outdoor gym.
To lose fat without losing muscle, you need to eat a high-protein diet while staying in a gentle calorie deficit, trainers told Business Insider.

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Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

Tech Insider : Business, Style
Trader Joe's bag
We compared Trader Joe's ultra-processed foods with similar items from larger grocery stores. Here's how they stacked up.

Liam Kraker/Business Insider

A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps

Tech Insider : Business, Style
A man wearing a blue long-sleeved polo shirt smiles at the camera with his arms crossed.
Matthew Landry researches how diet can extend healthspan and prevent heart attacks.

Steve Zylius/UC Irvine

What 'healthy fats' actually are — and how to choose the right ones for your diet

Tech Insider : Business
eat real food campaign

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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Tech Insider : Business
RFK Jr's 'New Pyramid' side by side the old food pyramids
Under RFK Jr, the food pyramid has flipped upside down and shuffled around.

USDA/HHS

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Tech Insider : Business
a cheeseburger with an american flag toothpick
New U.S. dietary guidelines have beef with the "war on protein."

Igor Jovanovic/Getty Images

No sugar, more fat: RFK Jr's new dietary guidelines include 5 big changes and an upside-down food pyramid

Tech Insider : Business, Economy
rfk maha
Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice.

Alex Wong/Getty Images

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.

Kim Schewitz

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