3 kitchen staples you can prepare from scratch in under 10 minutes, by a chef who never eats ultra-processed foods

Tech Insider : Business
A composite image. On the left, a male chef . On the right, Irish soda bread.
Rory O'Connell is a chef and cofounder of Ballymaloe Cookery School in Ireland.

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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

Tech Insider : Business
A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.

Courtesy of Simon Doyle/Adam Enaz

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Tech Insider : Business, Style
a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.

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The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

Tech Insider : Business, Style
a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

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3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Tech Insider : Business, Style
A composite image. Mae Suzuki takes a mirror selfie wear gym gear on the left. Benji Xavier wears a beige denim jacket in the middle. Alaias Bertrand looks at the camera wearing gy, gear on the right.
Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over their appearance.

Mae Suzuki/ Benji Xavier/Alaias Bertrand

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Tech Insider : Business, Sports
A plate of salmon, broccoli and rice.
Adding a portion of rice to salmon and broccoli makes the meal more balanced and energizing.

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How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

Tech Insider : Business
Celebrity chef Gordon Ramsay at an event wearing aviator sunglasses and a black T-shirt as he smiles with his mouth open.

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Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Tech Insider : Business, Environment
Composite image of jars of fermented foods, and a picture of Tim Spector sat at a table.
Tim Spector eats at least three fermented foods a day, including kefir, kimchi, and his own homemade spread.

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Ultra-processed foods are convenient but linked to health problems. A dietitian who wrote a book on them shares how she gets the right balance in her kids' diet.

Tech Insider : Business
A composite image of Nichola Ludlam-Raine and a snack plate for kids.
Nichola Ludlam-Raine makes snack plates for her children that provide both the snacks they want, and more nutritious foods.

Charlotte Clemie/Nichola Ludlam-Raine

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

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