The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic

Tech Insider
Nichola Ludlam-Raine making a smoothie.
Dietitian Nichola Ludlam-Raine advocates eating 80% whole foods.

Nichola Ludlam-Raine

A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people

Tech Insider
Meredy Birdi (left) lentil soup (right)
Eating fiber is associated with a lower colon cancer risk.

Meredy Birdi/ Getty Images

Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests

Tech Insider
A close up of a spatula lifting a slice of bacon onto a plate
Regularly eating processed meats such as bacon is linked to higher dementia risk, per a new study. Switching to beans may help.

timsa/Getty Images

World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day

Tech Insider
Composite image showcasing Olympic track and field athlete Ryan Crouser, with a headshot alongside an action shot of him competing in shot put

Christian Petersen; Patrick Smith/Getty Images; BI

A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible

Tech Insider
Zoomed in image of a can of soda about to be opened (left) Professor Barry Smith headshot (right).
Food companies appeal to all the senses to draw customers in, professor Barry Smith said.

Barry Smith

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

Tech Insider
A composite image of Nichola Ludlam-Raine in her kitchen, and a butterbean shakshuka.
Dietitian Nichola Ludlam-Raine recommends meals like butterbean shakshuka for people hoping eat fewer ultra-processed foods.

Joe Woodhouse

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Tech Insider
Photo composition of Gavin Wren.

Gavin Wren; Jenny Chang-Rodriguez/BI

Forget keto — Ozempic might finally kill the low-carb diet trend

Tech Insider
a person cracking an egg into a bowl
The popularity of weight loss drugs like semaglutide may burst the low-carb diet bubble.

Anna Fedorova/Getty Images

What a dietitian who avoids ultra-processed foods would order at Chipotle

Tech Insider
A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.

Getty Images/Kathleen Garcia-Benson

3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

Tech Insider
Headshot of Kat Garcia-Benson (left) Chipotle worker making a bowl with chicken, beans, and guacamole.
Dietitian Kat Garcia-Benson shared how to approach eating out if you're trying to avoid ultra-processed foods.

Kathleen Garcia-Benson/ Getty Images

Subscribe to nutrition