I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Tech Insider : Business
A woman holds a bowl of yogurt.
Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.

Kim Schewitz

Gut health is the secret to glowing skin, says a pharmacist in her 40s with a Ph.D in skincare. Follow her 3 simple diet tips.

Tech Insider : Business
Sonal Chavda-Sitaram holds a box of skincare products.
Sonal Chavda-Sitaram is a pharmacist with a Ph.D in skincare products like serums and lotions.

Sonal Chavda-Sitaram

79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

Tech Insider : Business, Sports, Style
Tom Rauscher at the gym lifting heavy weights.
Rauscher, who weighs about 132 pounds, can lift over twice his body weight.

Mark Adam Miller

A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

Tech Insider : Business, Style
An older man lifting heavy weights.
Tom Rauscher took up powerlifting in his late 70s.

Mark Adam Miller

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

A dietitian made 5 simple changes to her eating habits for better brain health

Tech Insider : Business
A portrait photo of dietitian Ashley Koff in a royal blue suit next to a dark gray background.
Dietitian Ashley Koff said she's focusing on better brain health in her 50s with habits like eating more fish, cutting out alcohol, and balancing blood sugar.

Courtesy of Ashley Koff

PepsiCo's CEO says fiber will be the next protein

Tech Insider : Business
A woman prepares a nutritious breakfast in a modern kitchen.
"Consumers are starting to understand that fiber is the benefit that they need," Pepsi CEO Ramon Laguarta said.

mladenbalinovac/Getty Images

The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods

Tech Insider : Business
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

Woman’s Bruising From a Massage Gun Was a Sign of Something Far Worse: Scurvy

Gizmodo
Oranges

A top nutrition scientist shares 7 ways to make American food healthier — from adding veggies to eating like a Google employee

Tech Insider : Business, Environment, Style
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

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