World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day

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Composite image showcasing Olympic track and field athlete Ryan Crouser, with a headshot alongside an action shot of him competing in shot put

Christian Petersen; Patrick Smith/Getty Images; BI

A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible

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Zoomed in image of a can of soda about to be opened (left) Professor Barry Smith headshot (right).
Food companies appeal to all the senses to draw customers in, professor Barry Smith said.

Barry Smith

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

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A composite image of Nichola Ludlam-Raine in her kitchen, and a butterbean shakshuka.
Dietitian Nichola Ludlam-Raine recommends meals like butterbean shakshuka for people hoping eat fewer ultra-processed foods.

Joe Woodhouse

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

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Photo composition of Gavin Wren.

Gavin Wren; Jenny Chang-Rodriguez/BI

Forget keto — Ozempic might finally kill the low-carb diet trend

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a person cracking an egg into a bowl
The popularity of weight loss drugs like semaglutide may burst the low-carb diet bubble.

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What a dietitian who avoids ultra-processed foods would order at Chipotle

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A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.

Getty Images/Kathleen Garcia-Benson

3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

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Headshot of Kat Garcia-Benson (left) Chipotle worker making a bowl with chicken, beans, and guacamole.
Dietitian Kat Garcia-Benson shared how to approach eating out if you're trying to avoid ultra-processed foods.

Kathleen Garcia-Benson/ Getty Images

A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

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A composite image of Nichola Ludlam-Raine shopping in a supermarket and in a cafe with a brownie and coffee.
Dietitian Nichola Ludlam-Raine aims mainly to buy and cook whole foods but doesn't worry about occasionally eating ultra-processed foods.

Nichola Ludlam-Raine

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

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A white plate featuring a row of crackers topped with tuna salad.
The Atlantic diet is a flexible way to eat healthy, and includes foods like seafood, carbohydrates like whole grains, and dairy.

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A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

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Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.

Linia Patel/Getty Images

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