A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

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A composite image of a shopping cart in the middle of a grocery store aisle and a headshot of Barry Smith.
Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

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Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

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A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

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Dr. Max Nieuwdorp headshot (left) Burgers and sausages grilling on a barbeque.
Dr. Max Nieuwdorp has made some changes to his diet to support his gut and, in turn, his overall health.

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Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

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A woman eating a veggie burger.
Plant-based foods that have been ultra-processed could increase the risk of heart problems, according to a new study.

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