3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

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Headshot of Kat Garcia-Benson (left) Chipotle worker making a bowl with chicken, beans, and guacamole.
Dietitian Kat Garcia-Benson shared how to approach eating out if you're trying to avoid ultra-processed foods.

Kathleen Garcia-Benson/ Getty Images

A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

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A composite image of Nichola Ludlam-Raine shopping in a supermarket and in a cafe with a brownie and coffee.
Dietitian Nichola Ludlam-Raine aims mainly to buy and cook whole foods but doesn't worry about occasionally eating ultra-processed foods.

Nichola Ludlam-Raine

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

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Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.

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A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

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A composite image of a shopping cart in the middle of a grocery store aisle and a headshot of Barry Smith.
Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

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Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

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A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

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Dr. Max Nieuwdorp headshot (left) Burgers and sausages grilling on a barbeque.
Dr. Max Nieuwdorp has made some changes to his diet to support his gut and, in turn, his overall health.

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Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

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A woman eating a veggie burger.
Plant-based foods that have been ultra-processed could increase the risk of heart problems, according to a new study.

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